Tea is one of the most popular drinks in the world. Among the many types of tea, green tea is one of the most popular types of people. The trend of drinking green tea was initiated by Japanese residents who believe that green tea is the healthiest beverage in the world.
Containing up to 45% polyphenols and 80% antioxidants, this tea is very beneficial for the beauty and health of the human body. When you consume it regularly, you will experience the following benefits of green tea:
1. Prevent Cancer
According to the National Cancer Institute, the polyphenols found in green tea may inhibit the growth of tumor cells causes several types of cancer, such as prostate cancer, breast, lung, uterus, skin, and colorectal. A study concluded that in any of the countries whose inhabitants routinely drank green tea, found less risk of developing cancer.
2. Lower the risk of heart attack
One of the most powerful green tea benefits is the ability to lower the risk of heart attacks. This is proved by a study published in the Journal of the American Heart Association.
The study was conducted on more than 80 thousand Japanese people in old age. The results stated that those who routinely drink green tea have a lower risk of heart attack (up to 20%).
3. Preventing Diabetes
Some of the research on green tea stated that people who avidly drinking green tea have a lower risk of developing diabetes (up to 42%) than not. This is because the content of green tea can neutralize the sugar levels in the blood.
4. Treat Rheumatoid Arthritis
Rheumatoid Arthritis is the inflammation in the joints or bones. This causes the sufferer to feel the pain as well as ongoing difficulty moving limbs. Green tea can help sufferers of Rheumatoid Arthritis with how to relieve pain and prevent the onset of chemokines enzyme (enzymes that hurt the cartilage).
5. Improve Brain Memory
The more humans grow older; the ability to remember it will be on the wane. But it’s not the case with those who regularly drank green tea. In addition to lowering the risk of strokes and treat arthritis, other benefits of green tea can enhance the ability of the brain to remember it well. Thus, green tea can also prevent the possibility of people affected by Alzheimer’s disease.
6. Make the Body refreshed and Energized
Is your body tired and tired even though you don’t have a lot of activity? Overcome by drinking green tea. Green tea has a manganese content that is very effective in balancing the sugar content in the blood. Balanced blood sugar will produce energy, so the owner of the body will feel fresh and always excited.
7. Reduce acne
The main reason many women interested in drinking green tea is because of its ability to cleanse the face skin from acne and any other skin disorders. How can an assortment, ranging from using green tea as a facial mask, steam, drink green tea without sugar every day, to use the former SAC tea as a compress.
8. Treating the skin disease
A study conducted in 2007 tried to investigate the efficacy of green tea in overcoming skin diseases and getting positive results. Some complaints such as dry skin, reddish spots, roughness, as well as other complaints related to inflammation and excessive cell production can be minimized with regular intake of green tea.
9. Fix the digestive Work
Green tea is able to fight off bad substances and bacteria that enter the body, so digestion works more smoothly. The body’s metabolism goes more effectively. Many testimonials from consuming green tea confirm that their stomach feels more comfortable and comfortable after diligently drinking green tea.
Nine points above are merely a few of the myriad benefits of green tea. In this way, it is clear that green tea is a drink that is very profitable for us.