The consumption of nutritious foods while pregnant is highly recommended for the sake of a healthy pregnancy. Watermelon fruit is one of the fruits that are recommended to be consumed by pregnant women because its nutrition value content that is good. A wide array of nutrients in watermelon fruit can support the growing swell of the fetus.
The fruits are globose, watermelon has a flesh-colored red, and watery texture. It tastes sweet and a lot of moisture content is indeed refreshing to eaten. Various nutrients contained in fruit watermelon give effect is good for the body, relieves muscle pain, increases insulin, and lower blood pressure.
Watermelon Fruit Benefits and nutrition for pregnant women
Watermelon fruit composition consists of 91 percent water and 7.5 percent carbohydrates. Fruit watermelon contains almost no fat and protein, and only a few contain calories. A high content of water is very good for the body, because it can help pregnant women properly hydrated. Moreover, pregnant women do need more water than normal people.
Water plays an important role in the development of the fetus, i.e., helping the formation of placenta and amniotic sac, as well as being one of the materials forming the amniotic fluid. Dehydration in pregnant women can lead to serious complications for the mother and the fetus.
Nutrients and other benefits of watermelon fruit is good for pregnant women is as follows:
1. The amino acid citrulline
Watermelon is the source of foods with the highest content of the amino acid citrulline. Citrulline is present on most whites that surround the watermelon flesh. In the body, citrulline is converted into essential amino acid arginine. Good citrulline or arginine may help lower blood pressure by means of dilating and relaxes blood vessels.
Watermelon is rich in antioxidants; likopen which makes the color of the fruit becomes red. Likopen is used by the body to form the beta-carotene that is converted into vitamin a. Another benefit of likopen is reducing the risk of cancer.
In pregnant women, antioxidants like likopen may impact both in preventing the occurrence of preeclampsia and the small size of the body of an infant at birth. But still required further research to ensure that data.
3. Vitamin C
Vitamin C is needed by expectant mothers to form collagen. Collagen is a protein that forms the connective tissues, such as tendons, cartilage, bones, and skin. Vitamin C also plays a role in the repair of damaged tissues, bone growth, maintains healthy skin, as well as helps the absorption of iron.
4. Vitamin B5
Vitamins B5 can help relieve cramps are common in pregnant women, as well as help the establishment of pregnancy hormones. Pregnant women are advised to consume as much vitamin B5 6 mg per day.
Potassium is one of the types of minerals and electrolytes that are important to control the blood pressure and keep the heart healthy. In pregnant women, a deficiency of potassium can lead to foot suffered cramps, weakness, and the rhythm of the heart is interrupted.
Pregnant women are advised to consume potassium as much as 4700 mg per day. While in breastfeeding mothers, the amount of potassium consumed should be much more, i.e. 5.100 mg per day.
6. Vitamin A
Vitamin A is essential for the growing swell of the fetus, especially in helping the development of the lungs, kidneys, heart, eyes, bones, circulatory, respiratory, and central nervous system. In addition, vitamin A can also help improve the body’s network of mothers after childbirth.
Copper play an important role in the formation of red blood cells. The mineral is very important during pregnancy, because the red blood cells it needs more. Copper also helps form blood vessels, heart, bone, and nerves of the fetus. Pregnant women need at least as much copper intake of 1 mg per day.
Tips on choosing and presenting Fruit Watermelon
In order to obtain the benefits of watermelon fruits for pregnant women to its full potential, selection of fruit watermelon must be observed. Please choose a strong watermelon fruit, symmetrical, free of cracks and bruises. Ripe watermelon will have shiny skin; the bottom is yellow butter, as well as has a stem that is already drying up.
You are not advised to choose a watermelon too hard and white or pale green. Watermelon with traits such as this possibility is not yet mature and it tasted sour.
Watermelon fruit can be eaten directly or processed into juices and salads. Considering the content of citrulline is found on many whites that surround the watermelon flesh, you also
Benefits of watermelon are good for pregnant women, but this fruit contains only a little fiber. In order for the intake of fiber and other nutrients remain fulfilled, adequate also the needs of vegetables and fruits during pregnancy. If necessary, consult your nutritional needs during pregnancy with your doctor.