For those of you who are trying to lose weight or you are suffering from diabetes, eating Brown rice can be a substitute for white rice healthier given the low Glycemic levels helps reduce the surges of insulin in the body.
Unfortunately, all the people still prefer consuming white rice white rice, but have lost the content of iron, vitamins, iron, magnesium and other nutrients during the refining process.
Although white rice look more attractive to many people because of its color makes it look cleaner than Brown rice, white rice are not necessarily healthier than Brown rice. According to a study conducted by the American Journal of Clinical Nutrition, red rice is the best option in terms of nutrients as well as seen from the healthy benefits of others.
Why is it better to eat Brown rice? White rice before passing through a process of purification, at one time looked exactly like brown rice. White on rice refining removes the “natural unit” on grain in each rice rich in protein, thiamin, calcium, magnesium, potassium, and fiber.
White rice producers are also usually have to add additional ingredients that are not naturally in the form of synthetic vitamins and iron, so it could be marketed to the public as a nutritious food.
Benefits of brown rice for health our bodies include:
1. Rich in antioxidants
You guys definitely know what is antioxidants and antioxidant normally associated with blueberries, strawberries and other fruits and vegetables. It turns out that the antioxidant capacity of red rice exceeds the fruits.
2. Rich in Fiber
Brown rice is a healthy food that is high in fiber and red rice is one of the foods that can help prevent colon cancer. This is because with the high level of fiber that is naturally contained in brown rice. These fibers stick to substances that cause cancer and also toxins in the body, then remove it and prevent it from sticking to the walls of the colon.
3. Rich in Selenium
Benefits of brown rice were able to let you free from various diseases. This is because Brown rice is rich in selenium, which reduces the risk of developing diseases such as cancer, heart disease and arthritis.
4. Rich in Magnesium
One glass of red rice is equal to 80% of our daily magnesium needs. Magnesium can help the body to make healthy fat. Magnesium may also help the nervous system and reproduction.
5. High natural oils
Natural oils are beneficial to the body because of the healthy fats may help normalize cholesterol levels.
6. Can lose weight
Fiber Brown rice keeps bowel function because it can make digestion easier. This is a good thing for those of you who want the digestion more smoothly. In addition, brown rice also makes the stomach feels full or full faster which means smaller food portions.
7. Whole Grain
Brown rice is regarded as whole wheat or whole grain because it is not yet lost “unity” through a process of “purification”. Whole grains can reduce the plaque buildup proved the arteries and reduce the risk of heart disease and high cholesterol.
8. The slow release of Sugar
Brown rice help stabilize blood sugar levels; therefore, this is an excellent food choice for those of you suffering from diabetes. The study showed that those who consumed one and a half glasses of red rice is eaten every day reduces the risk of diabetes of 60%. On the other hand, those who eat rice regularly increase chances of diabetes affected a hundredfold.
9. Good for baby food
Red rice cereal or even Brown rice alone by itself is the perfect food for babies because of the natural nutrients and fiber is solid in content of brown rice. Brown rice is a much better option than white rice cereal because infants and toddlers that grows quickly and needs a nutrient-rich foods to help maintain a rapid growth cycle.