Flu is one of the diseases that often occur when there is a change in weather and a weakened immune system. Flu often interferes with the activity, because of a weak body condition and sometimes accompanied by fever. In addition to taking medicine, there are other ways to cure this disease quickly, namely by eating good food to cure the flu. Delicious food for flu relief includes:
1. Sweet potatoes
Sweet potatoes are a good source of vitamin A. Vitamin A is able to maintain healthy mucosal surfaces including mucosal surfaces in the nose. By consuming sweet potatoes, you will avoid the attack of bacteria and viruses that cause the flu. You can try to boil sweet potatoes to make it a good food.
Antibacterial substances contained in garlic proven can overcome the flu quickly. Bacteria and viruses cause flu illness will be quickly resolved if eating garlic. In addition to medicine, garlic is also commonly used for food and makes it a rather delicious.
One of the included herbs super foods has a level of antioxidant and anti-inflammatory. By consuming saffron regularly, you can avoid many diseases including influenza disease. Substances contained in turmeric proven capable of removing the toxins in the body.
If you want to increase the durability of the body, you can eat red meat. Meat is a source of zinc that is instrumental in the production of white blood cells to fight off the germ causes flu. You can cook various delicious foods with a meat base material.
Salmon fish is one fish that is high in vitamin d. Vitamin D is very instrumental in fighting the flu. In addition you can also make delicious food from the salmon one was the salmon steak.
6. Green vegetables
Green vegetables such as spinach, mustard greens and broccoli are also a good source of vitamins to overcome flu. You can consume the green vegetables along with the garlic as delicious food such as vegetable soup.
7. Chicken soup
Besides it tastes delicious, chicken soup is also good food are beneficial to cure the flu quickly. The warm soup will warm your body, let alone with the chicken and other veggies that contain nutrients and vitamins to fight the flu.
That’s some good food to help cure the flu. The above food consumption regularly accompanied supplements and vitamins to get the best results. If your condition does not improve, contact your doctor immediately to get further treatment.