Many women crave a slim and ideal body. However, many of them still consume processed foods on the grounds to be practical and fast like nuggets, sausages, or chips. If you are among those people, you should start now subtract the habit of eating processed foods to make your diet work well.
Most processed foods contain sugar, salt, oil, or grease overload. Not only has that, these products typically also contained chemicals that are not necessarily good for the body, such as developers, gastronomic, or preservatives. In addition to causing obesity, often consuming foods that contain a lot of sugar and salt, can increase the risk of dental disease, heart disease, and diabetes.
Processed foods are foods that are packaged in cans or plastic, frozen, grilled, dried. Food packaging is widely found in the supermarket. Candy, chips, cookies, instant noodles, canned vegetables, Nuggets or pieces, and canned fruits are examples of processed foods or food products are processed.
Initially, processed foods such as sausages, isn’t really made for busy people who need a practical food. This type of food intended for the soldiers that are difficult to access fresh food on the battlefield. If consumed in excess, this food is dangerous because it has a content of salt, fat, and sugar high, so bring risk of various diseases, such as stroke due to hypertension.
It’s not just sausage; some brands of margarine which is often thought to be healthy also contain trans fats that can increase bad cholesterol. In fact, one bottle of tomato sauce may contain excessive salt and sugar. Calories in the body will progressively accumulate if you pour this sauce on Fries or burger, and eat it.
Basically, the body needs sugar, salt or fat in order to function properly. However, the amount was not excessive, as many found in processed foods. For example, a loaf of bread pizza can contain 830 milligrams of sugar, 21 grams of fat, and 4 different types of sugar.
In addition, the study found that most people who regularly consume processed foods, sugar intake exceeded the recommended maximum. Therefore, to avoid health problems, ideally you are consuming food with fresh ingredients. The food is the freshest food is purchased from local farmers and ranchers, so that vegetable or meat that is consumed will contain no preservatives when arriving at your hand.
Not all processed food is bad; you don’t have to stop eating processed food. The middle way is a unique blend of processed foods with fresh food. For example, adding a bottle of salad dressing on a salad vegetable or fruit you have though yourself; eat yogurt packaging along with fresh fruit, or eating cereal grain mixed with fruit.
Check the labels in the content also needs to be done so that you know how much of the content of sugar, salt or fats in the food. To find out the limit of the highest levels of sugar, salt or fat in a food product, refer to the guide below:
- Total fat: more than 17.5 grams of fat per 100 grams.
- Sugar: more than 22.5 grams per 100 grams.
- Saturated fat: more than 5 grams per 100 grams.
- Salt: more than 1.5 grams per 100 grams.
In addition to reducing processed foods, make sure you lead a balanced diet with nutrients, and don’t forget to multiply the drinking of mineral water in lieu of bottled soft drinks, such as soda, bottled juice, tea packaging, as well as milk boxes are usually high sugar. That is not less important, balance your food patterns with the sport. By doing this, you can enjoy meals without worrying about expanding waistlines and the danger of the disease behind it.