Recognize Hypertension: Causes and How to Prevent It

Hypertension is persistent blood pressure above 90 mm Hg diastolic or heart rate among the more than 140 mm Hg systolic rate on. Blood pressure varies naturally in response to stress and physical workload; therefore blood pressure should be measured in a relaxed situation and several times before the diagnosis.


Hypertension does not by itself provide the dramatic symptoms, but dangerous because it causes an increased risk of heart attack, stroke and kidney failure.

You see, one of the six people can be exposed to hypertension? Of that number, most people who suffer from hypertension aged over 35 years and the rest as much as 6% of teens and also 1% of children. So, it is important to know the symptoms of hypertension as well as ways to prevent high blood pressure as early as possible.

Hypertension usually has no symptoms. Symptoms of mild hypertension are usually a body of redness and headache. Symptoms of more serious hypertension can provide symptoms such as fatigue, dizziness, tachycardia (rapid heartbeat) and nosebleeds.

Extreme hypertension gives a headache in the morning, the vision slowly blurred, dyspnoea (difficulty in breathing) and the increase in value of certain components in the blood, such as urea and creatinin serum.

Hypertension in the long run will make sick blood vessels, and symptoms of serious hypertension can cause severe damage to the blood vessels in a few months or years.

Damaged blood vessels will interfere with blood flow. Blood vessels can also rupture, because bleeding or become blocked by blood clots that close the bloodstream and cause tissue damage. This can occur in the brain, causing strokes, in the heart that cause infarction or in the kidneys with kidney failure as a result.

Kidney failure will aggravate hypertension because the damaged kidneys will not successfully removing water and salt well enough, and because the kidneys are not getting enough blood will start hormonal mechanisms that induce renal to actively hold the salt and water.

The exact cause of blood pressure until now unknown, but there are some things may be instrumental to high blood cause, such as:

1. Lack of physical activity
2. Too much salt in the diet
3. Old age
4. There is a family history of genetics or affected by high blood pressure
5. Too much alcohol consumption (more than 1 to 2 cups per day)
6. Stress
7. Chronic kidney disease
8. Adrenal and Thyroid Disorders
9. Sleep apnea
10. Cigarette smoking
11. Obesity

Lifestyle should always be the most important component in the treatment of hypertension. These steps are:

1. A reduction in the consumption of fat especially saturated fat consumption.
2. Reducing salt consumption.
3. Relaxation and stress reduction Techniques, such as meditation.
4. Weight loss.
5. Exercise regularly

You can also consume natural supplements to treat or prevent hypertension. This supplement can reduce blood pressure by lowering levels of cholesterol and lipids in the blood. Examples of supplements that have this effect are vitamin B3, inositol, and extract turmenic.

So a healthy lifestyle is in fact already can prevent hypertension and many more other dangerous diseases. With abstinence from their causes you can avoid high blood.