Unwittingly, the habit you everyday can cause a pile of toxins in the body. Not only from pollution, can the toxins also be entered from unhealthy foods such as junk food that often you eat every day.
Although the current impact is not yet tasted, these toxins can gradually damage the body’s organs. So don’t be surprised if this many people are now suddenly suffering from cancer or other chronic diseases.
One way that can be done to cleanse toxins in the body is to do detoxification. Detoxification is a method for removing all toxins in the body so that the body becomes healthier and fitter.
Many think that detoxification must undergo various medical treatments at a very expensive cost. In fact, only by consuming natural ingredients can you dispose of toxins in the body without having to spend a large budget. These natural ingredients include:
1. Green Tea
Lately the convenience food or drink green tea is indeed quite popular. In addition to having a delicious aroma, green tea can also be used as ingredients of natural detoxification. Green tea contains antioxidants that high so that it is able to cleanse toxins from the body’s metabolism system.
Not only tasty, they turned out to be able to dispose of toxins that accumulate in the body. Apples contain pectin, a kind of proven fiber that is able to clean the metal content in the body. The metal content of its own entry into the body through food and the environment is not healthy.
In addition to being able to clean the metal content, apples also helps dispose of parasites in the intestines, to treat inflammation of the bladder, and preventing liver function disorder.
Avocados contain fibers that can fulfill the needs of fiber. This fiber has an important role in maintaining the health of the digestive system. Diligently consumes avocado, you can avoid the bowel disorders such as constipation. In addition, the avocado also has many nutrients that are good for the body such as vitamin E, collagen, unsaturated fats, and omega 9.
If you want to have a healthier body you should start to get used to drinking a glass of warm lemon water in the morning. Lemon is rich in vitamin C, so it is able to dispose of the poison that is in the body. Based on the results of the study, vitamin C has the ability to dissolve a wide range of harmful substances in the body and throw it together with dirt.
5. The seaweed
For you lovers of food sushi is definitely familiar with the seaweed. In addition to having a delicious taste, seaweed is also very beneficial to the body, especially in terms of disposing of toxins.
In addition to the rich content of potassium and iodine, seaweed is apparently also able to improve liver function so that it can help the body detoxify naturally.
The spices usually used to warm the body are believed to be able to cleanse the digestive tract. In addition, Ginger is also rich in the antioxidant content so that it can keep the body’s immunity.
The pineapple was able to ward off a variety of free radicals in the body that is capable of warding off cancer cells in the body. In addition, pineapple also has many useful substances and vitamins such as vitamin A, vitamin C, minerals, and manganese.
One of the cheapest ways to get rid of toxins in the body is by drinking water. White is able to cleanse and dissolve all the toxins in the body. So it is not strange if people who avidly drinking white water look fresher and healthier than those who rarely drink plain water.
To obtain a healthy body free from any toxin turned out to be pretty easy. Healthy greeting!