Although not quite serious, diarrhea is not a disease that you may underestimate. Diarrhea itself is a condition characterized by dilute feces released with the frequency of defecation which is more often than usual. Usually diarrhea lasts only a few days, but in some cases it extends for weeks.
Symptoms of diarrhea alone can begin with the appearance of abdominal pain and are followed by a frequency of bowel movements more often than usual. The stool texture is also runnier. In severe cases, even fever can also experience severe abdominal cramps.
Not can only interfere with the daily activities can result in diarrhea, dehydration malnutrition due to the intake of the nutrients would not be absorbed by the body. But, you have to worry about because diarrhea can be overcome easily. Before knowing how to overcome diarrhea, let us refer to customs and various things that could be the cause of Diarrhea that you should avoid.
Causes of Diarrhea
1. Eating dirty or stale food and drinks. Dirty and stale food is generally intestinal infections caused by contamination of bacteria, parasites, and viruses such as norovirus and rotavirus.
2. In addition to the intake of nutritional, psychological factors can affect the digestive system including causing diarrhea.
3. Consuming caffeine and alcohol overload can also be one of the causes of diarrhea.
4. Some certain drugs also have side effects diarrhea.
How to Treat Diarrhea
1. ORS as first aid for treating diarrhea
ORS solutions can be easily found in pharmacies, drug stores. However, ORS can also be easily made at home. Simply dissolve one teaspoon of salt and eight tablespoons of sugar with one liter of warm water. Drink this solution three to four times a day.
2. Drink plenty of water
Avoid consuming drinks that have a taste and prioritize the consumption of water. At the time of diarrhea, the body is prone to dehydration so it needs more fluid. Drink water with a frequency more often but with a little volume.
3. Take advantage of guava leaf decoction water
The flavanoid content possessed by guava leaves is beneficial in reducing progressive fluid in the stool so that it is good for reducing the impact of diarrhea. How to use guava leaves for diarrhea medication is also very easy. Simply boil 15 guava leaves with 1 liter of water. Add one teaspoon of salt until the water is reduced by about half. Drink this guava leaf boiled water three times a day.
4. Chamomile tea
Likening guava leaf, Chamomile tea contains zar flavanoid that could help treat diarrhea. However, the consumption of this tea to taste just given the caffeine content in tea is also not good for diarrhea sufferers.
5. Treat diarrhea with Probiotics
Bad bacteria can be resisted using good bacteria. These good bacteria in the form of probiotics can be found in many yogurts and cheese.
6. Avoid certain foods
When exposed to diarrhea, consider the food intake into the body. Following the foods you need to avoid when suffering from diarrhea:
-Dairy processed foods, except for yogurt
-Caffeinated drinks and alcohol
-Food with a high acid content
-Foods with high sugar content
As it turns out is not difficult to prevent and treat diarrhea also. Then you hassles because of diarrhea, better keep your body’s health and always pay attention to the cleanliness of the environment and the food that you eat.