How to Maintain Healthy Teeth to Be Strong and Brilliant White

Anyone you definitely want to have healthy teeth. Not only is that, having brilliant white teeth also everyone’s dream. However, sometimes our life habits are the cause of yellowing teeth. For that, read the tips for whitening teeth below:

How to Maintain Healthy Teeth to Be Strong and Brilliant White 1

1. Healthy living

If you don’t want yellowing teeth and eventually damaged then avoid smoking and alcohol consumption. Reduce the various bad habits that can negatively affect the health of teeth. Start consuming vegetables and fruit, and don’t forget to drink at least one liter of water a day.

2. Brush your teeth regularly

Brushing your teeth is a simple routine that can be done at any time, for example after breakfast, after drinking tea or coffee, and also before going to bed at night. By brushing your teeth regularly, the bad bacteria in the mouth can disappear and make the teeth white again.

3. Strawberry

Strawberry is very rich in vitamin C, elegat acid, and Malic acid. Contents that are reacting to the teeth and can scrape the stain. You can directly consume strawberries on a regular basis, and also put it on and silenced for 5 minutes on the surface of the tooth.

4. Baking Soda and Lemon

You can also mix a teaspoon of baking soda with lemon that’s been squeezed. Then, mix well until it resembles a paste. Rub the mixture on the teeth and gargle-gargle afterwards with clean water.

5. Apple vinegar

Mix a couple of teaspoons of Apple Cider vinegar into half a glass of mineral water, then gargle-gargle for about one minute, does this routinely. You can neutralize the acidic effects of Apple Cider vinegar with brushing my teeth as usual.

6. Salt and Lemon

Mix one teaspoon of salt with a few drops of lemon, let stand for a few minutes, and then rinse with clean water. Do this method of whitening teeth regularly to get maximum results.

Do these tips and how to whiten teeth at the top to get maximum results. Keep your dental health you always so healthy teeth, powerful and brilliant white.