For you who want to live a healthy life, in addition to regular exercise and maintaining a healthy diet, there is one more way that is replacing you with diet vegetarian menu.
By becoming a vegetarian, this is believed to have many positive benefits for health. Those who choose to become vegetarians mean that they only consume the intake of plant foods and leave protein from meat.
Well, the facts that more people consume vegetables; will get lots of benefits for the health of the body. The benefits of being a vegetarian person include:
1. Avoid toxins and diseases
There is a study that compares the risk of disease among vegetarians and meat-eaters. As it turns out, being a vegetarian can reduce the risk of developing heart disease. A study conducted by the American Institute for Cancer Research also found when becoming vegetarian can reduce the risk of developing cancer of the stomach, intestines, pancreas, breast, uterus, and ovaries.
2. The skin more healthy and youthful
Vegetables contain minerals and antioxidants commonly launched a blood circulation and also keep the skin pigment. Consume vegetables very good indeed for the health of the body, because vegetables contain a lot of minerals that can beautify and nourish the skin.
If you like to consume fresh and raw vegetables, the body can also avoid evil substances called Advanced Glycation Endproducts. This AGEs compound can appear when food is cooked at high temperatures. A study found that these substances are the cause of premature aging, wrinkles, and increased abdominal fat.
3. Ideal weight
There is a study conducted at Oxford University that found 38,000 adult meat-eaters had a higher body mass index, compared to those who were vegetarian.
In addition, the risk of gaining weight a vegetarian recorded lower than gaining weight people who aren’t vegetarians. The reason, because plant foods contain more antioxidants and fiber that is believed to be able to lose weight and increase your calorie burning in the body.
4. Be happier and live longer
In addition to the beneficial for the health of the body, it turns out that by eating more vegetables, this will have an impact well also for health of mind. A study conducted in the British Journal of Health Psychology found that the intake of vegetables that many can also produce more energy, serenity, feeling happy, and positive impact on mood. Well, a healthy body and mind, is certainly going to make age a person.
5. Increase of sexual Hormones
Vegetables or fruits, especially fruits strawberries, almonds, Yam, and watermelon, has lots of vitamins are believed to be able to raise the libido and sexual hormones on the body. A study conducted in the Czech Republic found, the smell of the body of a vegetarian is recognized even more interesting and exciting, than those that often consume meat.
That’s an incredible 5 benefits become vegetarian. For you who like vegetarian food, in addition to being able to buy it in a special vegetarian restaurant, you can also Cook your own vegetarian cuisine to taste you. This vegetarian food guaranteed delicious and contain a lot of vitamins to your body.