Dengue fever is a disease caused by a virus that is transmitted through aedes aegypti mosquito bites. The sufferer of this disease will experience a fever, pain, and headaches that resulted in a loss of appetite.
Due to reduced appetite, dengue fever sufferers will feel limp and lethargic that can worsen the condition of the body. Therefore, it is recommended to consume healthy foods so that adequate nutritional needs and increase the platelets in the blood. To that end, if you or those closest to you suffer from this disease, try to eat healthy foods such as the following:
1. Papaya leaves
Papaya leaves which have this bitter taste, it is one of the best foods to cure dengue fever. Papaya leaves contain vitamins, proteins, carbohydrates, iron, phosphorus and calcium that are able to increase the platelets in the blood.
The porridge is ideal for healthy food is consumed people with disease dengue fever. Food is easily consumed and digested by the body. Porridge also contains 80 percent of the water that is able to prevent dehydration when sick with dengue fever.
3. Citrus fruits
Healthy food to cure dengue fever are citrus fruits, fruits containing high vitamin C is capable of improving the immune system so that it can accelerate the recovery from the disease of dengue fever. Citrus fruit can be consumed directly or juiced.
Fish is a very suitable healthy food consumed sufferers of the disease dengue fever, because it contains a lot of vitamins, minerals, and proteins that can speed up the healing process. We recommend the consumption of fish that was processed without using excessive condiments so beneficial for the body.
Seaweed which is the main ingredient of gelatin contains high vitamins, minerals and fiber to facilitate the body. This can facilitate dengue fever sufferers who find it difficult to get rid of air because of the disturbed body balance.
6. Minced beef
Beef contains minerals and protein that the height making it suitable for people with dengue fevers. In addition, eating beef is also useful for improving the health of body tissues. Cook beef, chopped and then made the soup warm.
That’s some healthy foods that match so that dengue fever sufferers consumed quickly recovered and healed from the disease which is quite dangerous. The consumption of healthy food is always at the top and if necessary adds the intake of supplements like honey that is able to deliver more nutrients to make the body fit as soon as possible. Don’t forget to always keep the environment clean place wherein, in order that no mosquito’s nest.