A diet to lose weight by exercising is normal. Eat foods high in fiber with a portion that is less or less for the sake of a slim body, as if torturing you. But did you know that just drinking coffee can fight fat to lose weight?
The term Green Coffee or coffee Green has indeed long sounds but still lay and rarely heard. When Green Coffee is touted as an alternative to the way natural diet for slimming and body believed to have health benefits for the body.
In addition to consume as drinking black coffee BREW as usual, there is also in the form of extracts of green coffee that is packaged in the form of capsules or pills. The original coffee beans and greenish colored it on sale with a price that varies and can be found at online stores or stores that sell health products.
Why is called Green Coffee, what is the distinction?
Coffee beans while fresh-picked from the plant are generally colored green. That makes the dark brown coffee that we encountered was the result of roasting. Coffee beans roasted in advance to maintain the taste, aroma and long lasting. Besides, it is easier to ground into a powder for easy coffee brewed as a drink.
Coffee beans are a natural and original still has a lot of Klorogenat Acid concentration is very high. Klorogenat acid is believed to have an effect that is very high in anti oxidants to dispose of toxins in the body. Unfortunately, we drink black coffee in the morning has lost most of the Klorogenat Acid, so be pleased is not felt.
Green Coffee or coffee green coffee beans is a true original who hasn’t roasted in and still retain natural substances contained therein. In addition to losing weight, there are a few other benefits of Green Coffee if consumed, among others:
-Increasing the body’s metabolism so that fat is burned in a natural, good
-Lowers blood sugar levels and prevent diabetes and diabetes
-Lose weight and fight obesity and fatty buildup
-Reducing carbohydrate absorption in the digestive tract
-Reliable can make you stay young because of its high antioxidant
Despite the benefits and functions of Green Coffee is still debated by experts, but the Green Coffee enthusiasts give testimony that consuming coffee drinks this brings good to the health of the body.
In addition to the diet, drinking Coffee in the Green can be obtained in the form of extracts in capsule form. In this way, you don’t have to bother saving or grind the coffee beans (though it can now be obtained in powder). How to make a Green drink Coffee not coffee will look black, simply brewed with hot water and enjoyed the moment.
The Side Effects of Green Coffee
Although it is believed that the health benefits that are taken, consuming Green Coffee excessively is also very dangerous for the body. Actually, it’s not like drinking coffee as usual; it’s just that there are a few reduced levels of coffee as caffeine.
If there is considerable content of caffeine in the body, then we will feel the shaking, heart palpitations, insomnia, impaired respiratory and nervous. But the difference that makes this safe coffee consumption is that much caffeine content reduced and said, almost nothing if it is consumed in the form of extract pills.
In addition, Green Coffee is absolutely not safe for diabetics or heart problems, pregnant women, the user who is allergic to caffeine or coffee beans to the children.