Easy Ways to Overcome Sore Throat with Natural Ingredients

Sore throat is one of the most annoying minor ailments and most often appear on the erratic season like this, not to contract the diseases sore throat without knowing how to handle it. Learn how to overcome sore throat using natural ingredients:

Throat Inflammation

1. Water-Turmeric

This spice has very strong antioxidant content, and is also useful for combating the many serious condition one is to overcome sore throat. To relieve sore throat, mix turmeric spoons 1/2 powder and teaspoon of salt into a cup of warm water, gargle for a few seconds. Repeat several times a day.

2. Lemon water

How to cope with the next sore throat naturally is with water juice of lemon. Astringent content contained in lemon juice may help relieve inflammation of the throat and the acid environment creates lethal viruses and bacteria cause irritation. Combine 1 teaspoon of lemon juice into a cup of warm water, and gargle for a few seconds.

3. Throat Candy

Some lozenges are sold freely on the market contain extracts of peppermint, menthol or eucalyptus, which can give a cool effect and numbness for a moment on the throat tissue. These materials contain third properties anti-inflammatory, antibacterial, and antiviral that could encourage the healing process.

4. Take a shower with warm water

Breathe in the humid air can help relieve the swelling due to the inflammation of the throat, while also addressing the clogged nose. Inhale deeply while showering and continue to repeat for a few moments to relieve sore throat.

5. Salt water

Gargle with warm salt water can be one way of easing the pain due to inflammation of the throat. Gargle salt water several times a day can reduce swelling in the throat and dilute the mucus, as well as help rinse away bacteria and various causes of irritation so that can relieve your discomfort when swallowing.

6. Drink plenty of Water

You must consume a considerable amount of liquid so that your urine-colored waters. This will make you keep your mucous membranes moist and works better in resisting bacteria and cause irritation, such as allergens, and making the immune system more effectively combating the symptoms of colds and other flu.

7. Apple vinegar and salt

The Apple vinegar is acidic will coat your throat at the same time creating an environment for viruses and bacteria to survive. For lighter treatment, combine each 1/4 cup 1/4 cup apple vinegar and honey, then gargle using the potion every four hours.

That’s an easy way to deal with sore throat using natural ingredients. All remedies can be done at home. Do not forget, the above methods are accompanied by the help of medicines, if the disease does not go away, immediately contact a doctor.