Milk made from results of soaking, grinding, and boiling soybeans in water, this is a drink that contains various nutrients and has benefits that are important to you.
A variety of vitamins and minerals contained in soy beans this could prevent harmful diseases, improving the body’s tissues are damaged, and boost the immune system, especially in weather that were erratic with solid activity This every day. The benefits of soy milk for health include:
1. Helps prevent cancer
The benefits of soy milk are no less important, namely their ability to prevent cancer. Aside from being a source of protein, minerals and vitamins, soy milk also contains selenium which is one of the substances or antioxidant compounds to overcome exposure to free radicals that trigger cancer. Not only selenium, another antioxidant in soy milk in the form of vitamin E and genistein has also been shown to be effective in helping prevent cancer cells from arising.
2. Prevent Arteriosclerosis, hypertension, coronary artery disease and Stroke
The benefits of soy milk are a very important i.e. can help prevent various cardiovascular diseases. Soy milk contains vitamin E so that it can help prevent coronary heart disease and stroke. Vitamin E serves to prevent plaque in the arteries that can lead to blockage of blood vessels.
In addition, the content of folic acid and vitamin B6 on soy milk can help prevent the onset of heart disease. Soy milk also contains various magnesium minerals to regulate blood pressure. Magnesium is capable of inhibiting the release of thromboxanes, or substances that make platelets (blood pieces) become more sticky and easy to be a BLOB. This will help prevent the rise in blood pressure and the occurrence of strokes or heart disorders.
3. Reduce blood cholesterol levels
Soy milk has benefits in reducing cholesterol in the blood. Soy milk is able to banish the bad cholesterol or Low-density Lipoprotein (LDL) cholesterol plaque buildup that triggers on the walls of the arteries. This is because soy milk contains lecithin which can dissolve cholesterol in the blood so as to prevent the narrowing and blockages.
Not only that, the soy milk also contains isoflavones that act as antioxidants while increasing good cholesterol or High-density Lipoprotein (HDL) cholesterol cleanse that Act on the walls of the arteries and carry it to the liver, the organ in the where is cholesterol will be broken down and removed.
4. Improve the Lipid Profile
One of the most important components of soy milk is its ability to improve blood lipid profile. In contrast to other dairy products, which contain saturated fat and cholesterol, high-fat soy milk on most non saturated with zero cholesterol.
Some research has also shown that by consuming soy regularly can significantly help you in lowering the concentration of triglycerides and bad cholesterol (LDL) and increases levels of good cholesterol (HDL).
5. Help lose weight
You can also go on a diet and lose weight with frequent drinking soy milk. Soy milk naturally contains lower sugar compared to regular milk or cow’s milk commonly consumed. Cow’s milk contains about 12 grams of sugar per cup compared to soy milk that only 7 grams. In addition, the monounsaturated fatty acids in soy milk can also inhibit the absorption of fat in the intestine.
6. Prevent Osteoporosis
Osteoporosis is a disease that is associated with the increase of age and hormonal deficiencies. Content of Phytoestrogen in soy can help speed up the absorption of calcium by the body and prevents the loss of bone mass. For optimal results, be sure to buy soy milk fortified with extra calcium and vitamin d. You can start drinking soy milk is often so that the bones stronger and free osteoporosis later.
7. Help to maintain mental health
Do you know if soy milk can also help maintain mental health and relieve stress? A cup of soy milk contains 5.8 percent vitamin B6 can help the body produce serotonin neurochemistry can improve one’s mood. In addition, the levels of magnesium in soy milk can also increase the levels of serotonin and alleged to have benefits similar to some drugs antidepressants.
Soy milk that is priced affordably it turns out to have a great many benefits for our body to prevent a variety of diseases. If the body you are tired and not feeling fit, with drinking soy milk can be guaranteed more energetic and strong again, let alone its benefits could also be felt in the future.