Not only delicious, low calorie recipe this turned out to have a myriad of content of minerals and vitamins. No wonder there are many benefits of papaya for our bodies. Papaya contains lots of nutrients, even very rich in vitamin c. papaya fruit contains at least One 235 mg vitamin c. the amount 2-3 times more than the suggested daily recommendation.
Not only that, papaya also contain other nutrients needed by the body, i.e. vitamin A, vitamin B1, B3, B5, vitamin E, vitamin K, likopen, fiber, calcium, folate, potassium, and magnesium. With a myriad of nutrition, papaya provides so many benefits to health.
Some people may know the papaya as a fruit which can facilitate the digestion. But in fact there are various benefits of papaya for health and beauty that you need to know:
1. Heal the sunburn skin.
Papaya contains a substance called likopen. According to the study, taking likopen can maintain skin health due to the antioxidant activity of this substance plays a role in warding off cell damage due to free radicals.
2. Facilitate the digestion.
Do you know why the famous papaya launched digestion? This is because the papaya contains papain enzyme which makes the protein more digestible. According to the study, eating papaya during 40 days supposedly can cure constipation and flatulence.
3. Healthy eyes.
Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for corneal health and produces enough moisture to keep the eyes well lubricated.
4. Nourish the hair and nails.
Papaya is rich in vitamins and minerals that help promote growth of hair and nails. This orange-colored fruit could even be used as a hair mask to nourish hair.
5. Anti aging.
A variety of nutrition in papaya is able to stay healthy and make the skin look younger. For example, the enzyme papain that helps soften and revitalize the skin and vitamin A and C which helps reduce wrinkles and fades to black spots. Not only have that, vitamin C is useful helping the body produced collagen that can reduce wrinkles.
6. Enhance the immune system.
Vitamins A, C, and E in papaya can help strengthen the immune system. As a result, we spared from infectious diseases, such as colds and flu.
7. Heart health.
Papaya contains vitamin C and likopen could become one of the foods that help to reduce the risk of heart disease. In addition, antioxidants in papaya can also increase the effect of good cholesterol (HDL) in the body.
8. Reduce the risk of cancer.
Papaya contains antioxidants likopen that able to reduce cancer-causing free radicals.
9. Good for dengue fever.
Papaya is suspected to have an impact well against disease caused by dengue virus that can suppress the number of platelets. Research shows that dengue infection sufferer get papaya leaf extract has increased platelets faster than those who get regular treatment. But these effects still need to be examined more clinically.
If you don’t have an allergy on papaya and the content in it, begin to consume the fruit of this one to feel the benefits of papaya mentioned above. By adding a papaya in your daily menu, intake of nutrients to the body will increase and you can avoid some diseases.