Since ancient times, honey has been used both as food and as medicine. Honey offers some health benefits and can be used as a substitute for granulated sugar with 0% calories. Health benefits of honey and how to use it:
One important component in honey, namely glucose oxidase, is an enzyme that produces hydrogen peroxide. Research shows that this is one of the main reasons why honey seems to have such strong antibacterial and wound healing abilities. The production of hydrogen peroxide is just one of the remarkable ways that honey can help kill bacteria and heal wounds.
Although darker-colored honey generally contains more antioxidants than light-colored honey, both are still equally serves as a source of antioxidants. Antioxidants work against free radicals and encourage the growth of new tissue. This helps speed up the healing of damaged tissue and also help the skin look younger and more radiant.
3. Nature Hydroscopic
In its natural state, honey has very low water content, but it can absorb moisture when exposed to air. The nature of hydroscopic makes the honey is very beneficial for those of you who have dry skin as a composition in skin care with better retain moisture. Honey can also help speed up the healing of wounds.
4. Other nutrients
Honey contains glucose, fructose and many minerals including calcium, iron, copper, phosphate, sodium chlorine, magnesium, manganese and potassium. Vitamins in honey are B6, niacin, riboflavin, thiamin, pantothenic acid and a number of amino acids. Honey is quite acidic, i.e. with a pH between 3.2 and 4.5. This can help prevent bacterial growth.
How to use honey in everyday life
1. Cough Medicine
Cure a cough is one of the benefits of honey may still rarely known. You can make the cough medicine with a highly effective natural ingredients and with the use of the following ingredients: one glass of mineral water, 1/4 glasses of fresh ginger root, one tablespoon cinnamon, ¼ cups fresh lemon and one glass of honey. Pour all, except ¼ cups fresh lemon and one glass of honey into a saucepan and heat to boiling.
Bring to a boil until the liquid volume becomes approximately half. After boiling, pour the liquid into a fine sieve to remove unwanted remnants. When the liquid is still warm, add lemon and honey. Mix well and store in an airtight container in the refrigerator. You can use it at any time.
2. Balancing blood sugar
Even though honey is sweet, honey has a pretty low glycemic index. Natural sugars in honey has the effect of “slow release”, which means it does not cause blood sugar rises quickly, unlike other sweeteners such as sugar sand. Although sweet, honey will not cause blood sugar levels soaring as quickly as other foods high in sugar.
3. Can lose weight
Honey is a sweetener that is better and far healthier than sugar. If you want to lose weight, replace the sugar with honey. This will increase the body’s metabolism and give you energy.
But remember, everything you consume must remain healthy food. You have to eat healthy food and regular exercise so that your weight drops permanently. In addition, mix half a teaspoon of organic cinnamon into a cup of boiling water for 10 minutes. Add one teaspoon of raw honey and you can immediately consume it.
4. Honey as a Wound Cleanser
Because it has antibacterial properties, one of the benefits of honey is cleaning wounds. Apply honey to small burns or minor injuries, and then slowly use as if using an ointment. Honey can kill bacteria and help speed healing time.
5. Hair Conditioner
Other benefits of honey are a natural as a conditioner. How to make use of honey as a natural conditioner is also quite easy. Mix the honey with 1/4 glass 1/2 glass olive oil warm briefly on top of the stove. Apply the mixture to the hair and then let it soak in, wrap hair in a towel so that more of the honey soaks into the hair. After the soak, rinse your hair with cold water.
6. Eliminate bad breath
If you have bad breath, try mixing 1/4 cup of water with one teaspoon of raw honey and one teaspoon of lemon. Gargle for three minutes then discard. Bad breath will disappear.
7. Face masks
Honey can effectively treat conditions such as facial acne, rosacea and eczema, while coconut oil is great for relieving dry skin or irritated skin, also to reduce wrinkles. Combine the two and make it as face masks will make the skin super soft, glowing, and hydrated.
Mix a tablespoon of coconut oil and one tablespoon of raw honey in a small bowl until well blended. Apply the mixture to the face and neck gently. Leave to infuse up to 20 minutes, and then rinse with water.
8. Strengthen Nails
If you have a weak and brittle nails, try mixing a tablespoon of honey with 1/4 glass of Apple vinegar. Nail soak for 10 minutes and rinse. Repeat every week for the cuticles and nails strong and healthy.
9. Lip Balm
A very easy way to cure and prevent chapped lips can be with using honey. Combine the warm beeswax and olive oil with a comparison 1:3. Then add one or two tablespoons of honey into its alloy. After the mixture has been silenced for a few hours, lip balm is ready for use.
10. Making skin smooth
Honey is a great composition to keep skin stay soft and clean. Simply add two tablespoons of honey and a cup of hot water and let dissolve. Add two to three drops of lavender essential oil, and then pour the mixture into the bathtub.
Even though honey is very good for you, use it moderately because of the fructose content in honey. One teaspoon of honey can have about 4 grams of fructose, which if consumed in large quantities; you who already have diabetes become problematic. The doctor’s recommendation is to consume honey below 25 grams of fructose every day.