Benefits of Cucumber for Body Health

Cucumber has a number of benefits for the body of which is to prevent dehydration and is good for the skin. In addition to containing a lot of water, it also contains vitamins, minerals, and antioxidants that are good for the body. See the abundance of nutrient content to be had from a piece of cucumber, from now on never again ignore his presence at the plate because the ingredient is very important to support the health of our body.


There are many benefits to be gained from a cucumber. These vegetables are rich in beta carotene, vitamin C, manganese, as well as some of the antioxidant flavonoids that can ward off free radicals. Free radicals can invite a number of diseases, such as heart disease, diabetes, decreased vision, as well as Alzheimer’s disease.

Additionally, lignan and cucurbitacin content on cucumber can help protect the body from cancer. A study found that one of the benefits of cucumber possibility could inhibit the growth of prostate cancer, because it contains flavonoids fisetin.

Risk can increase free radicals when exposed to pollution, cigarette smoke exposure, as well as sunlight. Similarly, when we are exercising, it is very important to consume fruit and vegetables that are rich in antioxidants such as cucumber.

In addition to some of the above, there are still various benefits of cucumber you can get include:

1. Lower blood pressure

Drinking cucumber infused water can also help lower blood pressure, because the cucumbers contain potassium which can regulate the amount of salt in the kidney.

2. Prevent dehydration

Most people drink six to eight glasses of water per day with the goal of keeping the body can function properly. But if you feel bored with plain water, you can insert a piece of cucumber in water to make infused water, which will give additional flavors and encourages you to drink more.

3. Caring for the skin

If the skin is acne, you can consume cucumber or use a cucumber mask. Cucumber contains vitamin B5 (pantothenic acid), which is often used to remove acne. In addition, cucumber slices also help reduce eye bags because they contain caffeine acid and are rich in water.

4. Help lose weight

If you are trying to lose weight, then start now reduce drinking sugared sodas, and replace it with juice or cucumber water to help you reduce the calories your body.

Cucumbers can also nourish the bone. According to the study, vitamin K in bone can be assessed healthy cucumber because it helps form the proteins needed bones.

Tips for serving fresh Cucumber Water and nourish

In addition to often serve as a complement to food; cucumbers can also be presented in the form of drinks. The following are tips for serving drinks made from cucumbers that may be you can try at home.


  • 1 liter soda tasteless
  • 1 liter of warm water
  • A pinch of mint leaves
  • Ice cubes to taste
  • 1/4 fruit of cucumber, sliced thinly
  • 2 limes
  • 2 lemons
  • 2 bags of green tea bags

Steps to create:

1. Add mint and teabags in warm water, leave for 5-10 minutes.
2. Squeeze the lemon and lime, then mix into the steeping the tea. Be sure to separate multiple slices of lemon for later use as a garnish.
3. If the mixture already settles, insert the slices of cucumber.
4. Serve beverages with ice cubes and soda tasteless, beautéed with lemon slices.

There are still many variations of other drink recipes you can make using a mixture of cucumbers and other fruits. You can make your own creations to taste, to get various benefits of cucumber for the health of the body.