Complex carbohydrates are a type of carbohydrate that sugar molecules consist of a long and complex. This type of carbohydrate is found in several types of foods, such as peas, corn, bread, or rice.
In General, carbohydrates are divided into two, namely, simple carbohydrates and complex carbohydrates. Both types of carbohydrates are equally needed by the body. Understand the various types of carbs can help you in applying the pattern of healthy living with a balanced diet.
The difference in simple carbohydrates and complex carbohydrates
As the name implies, simple carbohydrates are composed of sugar base that is easy to digest, such as fruit and vegetables. However, not all types of simple healthy carbohydrates to be consumed daily, examples of other foods containing simple carbohydrates are pastries, Puddings, Bread, Juice, Soda and candy.
The types of these foods contain simple carbohydrates, but generally it’s been processed or has added sugar, so it’s not good when consumed excessively.
In contrast to simple carbohydrates, complex carbohydrates are carbs with the chemical makeup of more complicated or complex. Complex carbohydrates require more time to be digested by the body. Therefore, complex carbohydrates are viewed more salubrious, especially for people who live on a diet or diabetics.
Basically, the body needs both kinds of carbohydrate intake as a source of energy. However, foods that contain complex carbohydrates are generally provide more fiber, minerals, and vitamins are very important for the body. In addition, the complex carbohydrates take longer to digest, so it will give maximum energy and makes you feel full longer.
Complex carbohydrates are divided into two types, namely fiber and starch. Fiber is very important because it works to smooth the digestive system and control cholesterol levels. Some types of foods containing fiber include grains, nuts, wheat, vegetables, and fruit.
Some of these types of foods also contain starch. However, there are several types of foods that contain more starch than the fiber content, among other things, rice, cereals, oats, corn, potato, bread wheat, and peas.
Keeping the intake of complex carbohydrates can be the key to healthy living. Therefore, complex carbohydrates can help control your weight, so the risk of type 2 diabetes and heart problems to be lower. If you need more information about complex carbohydrates, feel free to consult a nutritionist.