Coconut is one of the many benefits of fruit and very popular. Almost all parts of the plant, from the start of the stem, leaves, fruit, and water can be used for the purposes of everyday.
The SAT is coconut water is also widely used as the main ingredient in energy drinks or drinks packed with interesting flavors and sold in bulk, especially because the water is known to contain potassium, an electrolyte, vitamin C, potassium, and other materials that are very beneficial to the body.
What are the benefits of coconut water for health? Benefits of coconut water for health include:
1. Prevent kidney stones
Although there are not many studies that corroborate this argument, a study of the benefits of coconut water suggests that the ingredients in coconut water, especially potassium citrate, can cleanse digestion, and prevent urine from crystallizing (alkaline urine) or sticking to the urinary tract in the body. This means that regular consumption of coconut water is likely to prevent kidney stones.
2. Treat Diabetes
Coconut water contains a lot of magnesium, which is beneficial to increase levels of insulin sensitivity and reduces blood sugar levels. People who avidly drinking coconut water also were found to have hemoglobin levels that are lower than those who do not and a low hemoglobin level is a good thing to avoid diabetes. Other use of coconut water is smooth blood circulation, to prevent blood vessel size or clogged over time.
3. Remove Headache
Headaches occur when the body lacks electrolytes, which can be supplied by drinking coconut water. Magnesium in coconut water is also effective in reducing pain when migraine. In addition, coconut water can also reduce stress levels and make the body more relaxed because of its ability to produce serotonin in the body. Therefore, whenever you feel dizzy or have a headache, just drink two to three glasses of coconut water to reduce the pain.
4. Stop the Diarrhea
It’s no secret if parents often give coconut water to their baby who is sick with diarrhea or has digestive problems. When diarrhea, a lot of electrolyte and sodium fluids are wasted, and drinking coconut water is an effective way to replace the fluid needs so that the body is not limp sustainable. Other digestive related diseases such as bladder infections, difficulty urinating, and intestinal worms can also be treated with coconut water.
5. Overcome Dehydration
Coconut water is beneficial for dehydration when you have trouble finding mineral water because of its high electrolyte content. This is because of its function as an energy-boosting isotonic drink and reducing thirst.
In fact, coconut water can also be used as a substitute for liquid infusion in certain emergency situations. After you exercise, recommended consuming beverages made from coconut water main because in addition to relieving thirst, coconut water is very healthy and contain only a little sugar.
6. Strengthen Immune
Our body’s immunization system can be strengthened by helping coconut water. How can? The answer is because coconut water contains lauric acid which is an antibacterial, antifungal and antiviral substance.
Lauric acid is able to make the body immune to the threat of diseases such as herpes or flu. For pregnant women, it is highly recommended to drink coconut water green regularly since the age of pregnancy reach 6 months so that the baby is not easy because the pain was born with a good immune system.
7. Reduce cholesterol and the risk of heart attack
According to a study published in the Journal of Medicinal Food year 2006, coconut water also allegedly beneficial cholesterol levels reduce triglycerides and LDL cholesterol, two commonly found in the liver and when it is excessive, it can be the cause of the onset of a heart attack.
In addition, the content of electrolytes, magnesium and potassium is very good for reducing high blood pressure and fat in the liver, and maintaining heart health.
Coconut water is a low-calorie, fat-free, cholesterol free and is proven to have so many health benefits to the human body. Therefore, drinking coconut water on a regular basis is highly recommended. However, the amount of intake of coconut water is also consumed should not be exaggerated, because it can be so precisely will aggravate the condition of disease as has been mentioned above.