Benefits of coconut oil is quite diverse, both for the purpose of cooking as well as body care purposes. Benefits of coconut oil are still medically examined. Despite, claims about the benefits of coconut oil up to now has not been proven to be 100 percent, but its use is increasingly popular in the community.
Coconut oil, according to some studies it is estimated can be useful for health and beauty. Coconut oil is a pure or virgin coconut oil (VCO), instead of refined oil. VCO is extracted from fresh coconut without using additional chemicals and without high temperatures. It is aimed so that the content of phenolic compounds, such as natural, not damaged. Therefore, pure coconut oil potential as antioxidants.
In addition, compounds in coconut oil as lauric acid, kaprilat and kaprat can become supporting the growth of probiotics in gastrointestinal tract and work against bad bacteria. Here are some possible benefits of coconut oil for health:
1. Antioxidants are good for the heart because they contain polyphenols
The benefits of coconut oil for heart health are thought to be due to its polyphenol content. This is because polyphenols prevent atherosclerosis, i.e. hardening of blood vessel walls due to accumulation of fatty plaque on blood vessel walls. This means the risk of heart disease can also be reduced. If your health condition is normal, coconut oil may be incorporated into the diet. If you have heart disease, it is advisable to consult a doctor related to coconut oil consumption.
2. For diet
You can use VCO as oil when cooking or mixed on the cuisine. The content in the VCO is believed can help stimulate metabolism. One of the effects that can be obtained on the coconut oil that is creating satiety for longer, so the urge to consume excess food or eating snacks will be reduced.
In addition, the coconut oil is comprised of medium chain fatty acids which is easy to get into the cells of the liver. This makes the benefits of coconut oil as fat quickly burned the body into energy. The fatty acid chains are not easily converted into fat reserves, so encourage weight loss. Although he claimed both for those who want to reduce weight, so far the data regarding the effectiveness of coconut oil to the diet is still limited, so further research is still required.
If you want to lose weight can not just rely on VCO. You still need to exercise and eat a healthy and balanced diet. VCO can be regarded as a small part of a good diet. Consume a maximum of one tablespoon a day.
3. For diabetes
The chain of the fatty acids in coconut oil is alleged to be able to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, it still required a more extensive research to prove this.
4. To reduce fat nasty
One of the claimed benefits of coconut oil good for health i.e. can reduce total cholesterol, nasty fat (LDL) and triglycerides, as well as increasing good fats (HDL). This effect is predicted to be able to maintain the health of the heart and blood vessels. However, some research shows that consumption of coconut oil only increases the fat content, but does not give a significant impact on the drop in total cholesterol and fats in the blood of evil. Therefore, the benefits of coconut oil on this one still needs to be researched further.
In addition beneficial for health, coconut oil is also thought to be beneficial to the beauty of these is to:
In addition to treating acne, lauric acid in coconut oil also serves as a skin moisturizer. Not only for healthy skin, can coconut oil also be used in eczema and psoriasis skin diseases. Its antibacterial effect is thought to be very useful for fighting the spread of Staphylococcal bacteria in this disease.
2. Treat acne
Acne treatment does not have to always use chemical-based drugs, but also with the VCO. The content of lauric acid in coconut oil allegedly strong effective against bacteria and reduce inflammation. Therefore, lauric acid in coconut oil can be an alternative to antibiotics for skin breakouts. Of course, don’t forget to always keep clean the skin and pay attention to food intake.
Coconut oil can be made either at home or purchased on the market. You can use coconut oil to keep skin moist. However, if you want to use coconut oil to maintain health, it is recommended to limit the dosage because the efficacy and safety still need to be investigated especially if you have certain medical conditions. If you have a health problem, you can consult a doctor before using coconut oil.