For some, the cheese is food that need to be avoided because of the fat content and salt in it, or because it didn’t like the taste. But, it’s actually a cheese also has a number of good nutrition to the body.
Some people may like cheese and even make it a snack, but there are also some people actually feel afraid to eat them. Cheese is a food product made from animal milk such as cow, goat, or sheep. Different types of cheese, different nutritional content. But in general, cheese is rich in calcium, protein, vitamin A, B12, phosphorus, riboflavin, magnesium, and zinc which are an essential nutrient for the body.
One piece of cheese weighing 40 g contains calcium which is almost the same as a cup of milk or yogurt. As long as it is not consumed in excess and fairly meet the needs of nutrients each day, the content of which is in cheese can give you a variety of benefits. The following are some of the benefits of cheese for the health you need to know.
1. The cheese is beneficial to children’s health
A study shows that regularly consuming cheese have higher bone density than those who don’t. Cheese can be a source of calcium that is more natural than with supplements or vitamins.
2. The cheese is beneficial for dental health
Some studies claim that bacteria found in cheese can help prevent damage or fragility of the teeth. Cheese made without additional sugar is also thought to increase the content of calcium and phosphorus in the enamel of the teeth, thus reducing the risk of cavities.
3. Cheese is beneficial for pregnant and nursing mothers
Cheese contains nutrients needed both mother and baby. Because breast milk is an important source of nutrition for infants, it is advisable to consume the cheese during lactation in order to assist in administering the nutrients needed by your baby.
For pregnant women it is recommended to only consume hard-textured cheeses such as cheddar, semi-soft cheeses such as mozzarella, or pasteurized cheese (not cheese made from raw milk). Some types of cheese are not safe for pregnant women to eat because they are vulnerable to the development of harmful Listeria bacteria. You can combine cheese with other healthy foods such as salads, soups, or bread.
In addition to some of the above benefits, cheese is also thought to be one way to protect yourself from certain diseases, such as cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease. Other studies have also shown that eating dairy products that pass through the fermentation process, such as cheese and yogurt, may reduce the risk of type 2 diabetes. However, the results of this study are controversial and need further investigation. You can discuss the recommended portion of cheese or other dairy products with your doctor before taking them.
Cheese has various types and textures, such as cheese semi-soft, hard cheese, fresh cheese, blue cheese, cheese that is part of the Peel is washed, and processed cheese. Each of these cheeses contain different nutrients, such as cottage cheese which belong to the type of fresh cheese, has lots of casein protein, i.e. it takes muscle tissue. Several types of cheese also have a higher calcium content compared to other cheeses.
In order to get the cheese optimally, it’s good you are more careful in assessing the content that is in your cheese consumption. Choose low-fat cheese if you want to avoid your calorie intake and high fat.
After choosing which cheese you will consume, try to mix the cheese with a variety of other healthy foods, such as lean meats, fruit and vegetables. For example, mix low-fat cheese with broccoli and salmon, semi-soft cheese with apples, or with slices of bread and chicken breast.
Cheese is not only tasty, but also has many benefits for the health of the body. Cheese consumption can help in meeting the needs of calcium, protein, phosphorus, and vitamins and minerals that your body needs. However, some types of cheese also contain calories, fat, and salt. Therefore, keep scrupulous in choosing and eating cheese.