The famous coffee as a drink can make you awake. Coffee has always been a loyal friend whenever you staying up. More than that, now drinking coffee has also become part of the lifestyle. However, do not just help make you awake, coffee also has many benefits.
The benefits of coffee for health and beauty, among others:
1. Lower the risk of stroke and heart disease
There is a myth that says that consuming caffeine in coffee can cause liver disease. In fact, the coffee is thus able to keep liver disease. Drinking coffee is able to prevent the sclerosing cholangitis (PSC); auto-immune disorders can cause cirrhosis of the liver, liver failure, even cancer.
Not just that, some researchers also revealed that people who regularly drink coffee have a risk of stroke lower to 20%. However, for high blood pressure disease, consuming coffee is indeed should be limited because it could trigger a rise in blood pressure, even though its impact only a small (about 3-4 mm/Hg).
2. Lower your cancer risk
The benefits of coffee for further health are the role of coffee in preventing cancer, ranging from prostate cancer to colon cancer. Although it has not been proven 100%, coffee itself is a natural ingredient that contains antioxidants which are indeed anti-cancer substances.
3. Preventing Diabetes
Coffee contains compounds capable of inhibiting hIAPP which is a polypeptide protein fibers are abnormal appearance of the triggers that trigger Diabetes. A case of abnormal protein as it is found on type 2 Diabetes. Chromium and Magnesium in coffee can also play a role to minimize the risk of type 2 diabetes.
However, the benefits of this new coffee will taste for you fans of coffee without sugar. If you are still using sugar, diabetes risks will still be there.
4. Good for sufferers of Parkinson’s
Parkinson’s is a disease in which sufferers will experience a decrease in nerve ability due to the death of dopamine-producing nerves in the brain. Parkinson’s own cannot be cured but the impact can be minimized. Some studies reveal drinking coffee will reduce Parkinson’s risk by 50%. The caffeine contained in the coffee is thought to be able to prevent Parkinson’s disease.
5. Prevent Alzheimer and dementia
Some other research on coffee also revealed that people who drank coffee, especially women, will experience a decrease in the risk of Alzheimer’s and Dementia even up to 60%.
6. Prevent cavities
The benefits of coffee are further related to the health of the oral cavity, especially the teeth. Eating bitter coffee without sugar and milk can kill the bacteria left in the teeth so as to prevent the arrival of cavities.
7. Good for oral health
Because it has good anti-bacterial properties for oral hygiene, it not only prevents cavities, it also helps remove plaque and keep you away from gum infections. Furthermore, the benefits of coffee on the health of the oral cavity can even keep you from the risk of oral cancer.
8. Prevent Gallstones
In 2012, Harvard researchers suggested the fact that women who drank at least four cups of coffee every day had a 25% lower risk of developing gallstones. This also applies to men. It was unexpected if the benefits of coffee even prevented gallstones.
9. Increase metabolism
Caffeine content in coffee is able to stimulate the body’s metabolism so your body metabolism will be so much more smoothly. For people who are obese, the coffee will help enlarge the oxidation of fat so that certainly will help remove cholesterol and fat evil more quickly.
10. Prevent Gout pain
Eating coffee regularly for a certain period of time can also prevent gout. A 2007 study in men over 40 years old linked long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by an increase in uric acid levels.
11. Good for Diet
Due to a diet of caffeine make way and also stimulates fat burning, the coffee is one of the drinks can you consume to lose weight. In fact, there is some hypothesis which says that consuming caffeine can also suppress appetite. For those of you who are interested in entering the coffee diet menus, coffee as a green or green coffee could be better option again to get maximum results.
12. Good for the skin
In addition to hair masks, coffee grounds can also be used as facial masks and scrubs. Coffee can naturally remove dead skin cells even more effectively than a general mask. In addition to removing dead skin cells, this coffee pulp will also brighten the skin again.
13. To prevent hair loss
Besides makes you awake, caffeine owned coffee is also good for the health of the head. The antioxidant content will help minimize the occurrence of hair loss. Not just drunk, to maintain the health of the hair, you can use the coffee dregs as hair masks to make hair stronger.
14. Reduce Cellulite
Coffee has a diuretic that can minimize the visibility of cellulite and attract fat cells until fat shrinkage causes cellulite. No wonder there are many anti-cellulite beauty products that contain coffee in its composition. To use a natural anti cellulite scrub, you can mix coffee grounds and olive oil and make scrubs, to reduce cellulite.
15. Increase energy
Not only improves mood, but coffee can also reduce a sense of tired and turn it into energy. This is due to coffee containing caffeine is a stimulant that when drunk will stimulate brain performance. This will increase the stimulation energy, brain function, and also the mood of the people who drink it.
16. Improve mood
Do you like to drink coffee before work or when you’re staying up? If your coffee is fixed not only makes it easier to awake, but benefits the other is giving coffee passion and evokes a mood? No wonder anymore when people often start the day with a cup of coffee.
17. Increase physical performance
The benefits of the next coffee are improving physical performance. This is due to the caffeine that is able to raise the level of adrenaline in the blood. Caffeine will destroy the fat cells and convert it into energy. Can be summed up the effect of the caffeine could improve performance of physical 11-12%.
18. Improve memory
The last coffee of the beneficiary is able to improve memory or memory you have, either short or long term. In fact, in 2007 a study suggests that women aged above 64 years who regularly drank three cups of coffee each day had better results at a time when the memory test.
It turns out that an awful lot of the benefits of drinking coffee, however, do not mean you can eat the coffee too much every day. Drinking coffee also has negative effects or side effects if consumed in excess.
Side effects of coffee for health include:
1. Drinking coffee can spur heart rate so that you have a problem on the performance of the heart; drinking coffee is not recommended except in limited measure.
2. Too much caffeine in the body will cause absorption of minerals and vitamins so that it will make the immune system decrease.
3. Consuming too much coffee can lead to symptoms of insomnia. On advanced can even cause headaches, nervousness, to unstable emotions.
4. Coffee is also not good for pregnant women because it can interfere with fetal development.
5. Coffee is acidic and can increase stomach acid, so it is not good for sufferers of ulcer.
After reading an article about the benefits and side effects of coffee which has been described above, from now on you have to be wiser in terms of eating the coffee health benefits of coffee so that we can feel better.