Be in the air-conditioned room is certainly more convenient and make us more at home instead of having to be in a hot room. But did you know that proved too often live in air-conditioned room could be bad for health? The impact of bad if you are too long in the air-conditioned room includes:
1. Damage the skin
If you skin is drier and less healthy, it could be because you often are in air-conditioned room. Skin exposed to direct cool air from AIR CONDITIONING for a long time can indeed become dry and lose its elasticity due to AIR CONDITIONING can usurp the moisture of the skin on the skin and mucous membranes.
To work around this, you can use a skin moisturizer that is high in the content of moisturizers such as those that function to maintain skin moisture and elasticity. So that the skin is not exposed to cold air from the air conditioner directly, you can also use long sleeve clothing to protect all parts of the skin.
2. Dry Eye
In addition to damaging the skin, cold air coming out of the air conditioner can also cause the eyes to dry out. These dry eyes can eventually develop into other more serious problems such as conjunctivitis or inflammation of the lining of the eye and blepharitis which is better known as inflammation of the eyelids.
To prevent the occurrence of serious inflammation, you can use liquid eye drops to keep the eye moist, especially for those of you who use contact lenses.
3. Lower the immune system
A number of studies have proved that being in the open space can strengthen the immune system because the white blood cells to fight bacteria need oxygen to be able to work effectively.
Conversely, if you are more often in an air-conditioned room, your body will lack oxygen so that white blood cells cannot work optimally in fighting bacteria and viruses. This reduced immune system will certainly make your body more susceptible to diseases caused by bacteria and viruses.
4. Respiratory infections
To protect the body from bacteria and germs that enter through breathing, respiratory organs such as the nose and mouth need moisture from the mucous membrane. If you are too often in an air-conditioned room, the mucous membrane in your nose will dry up and reduce your nose’s ability to filter out bacteria that enter the body.
In addition, the circulation of air in air-conditioned tends not smoothly so that germs or bacteria will be caught up in the air and then get into the body through breathing.
5. Trigger hormonal imbalance
In addition to removing cold air which can dry the skin, AIR CONDITIONING can also produce chemicals phthalates that make hormones in the body become unbalanced reproductive hormones, one of them.
As a result, people have often exposed air tends to be a higher risk of experiencing reproductive disorders. Pregnant women are also very not recommended for too often are in air-conditioned room because it can increase the risk of interruption of pregnancy.
6. It is easily tired
If you often feel tired, just maybe the cause because you are too often is in air-conditioned room in a long time. A study also proves, the more often a person is exposed to air from AIR CONDITIONERS tend to be easier to feel tired and experiencing headaches more often than those who are in open spaces that tend to get more oxygen.
7. The body difficulty adjusting to the heat
Every day in an air-conditioned room will make it difficult for the body to adapt to hot temperatures. When you are outdoors with hot air, you will be more likely to sweat excessively, even in some cases; this can result in death because the body cannot make adjustments from cold to hot temperatures.
To minimize the impact of the bad result too long in air conditioned spaces as above, you should reduce the intensity of exposure to AIR CONDITIONING affected you directly. In addition, be sure to consume plenty of water so that the body stays properly hydrated.