Do you often feel dizzy, get tired, tired eyes and even shortness of breath and pale? Chances are you have symptoms of anemia. Anemia or lack of blood is a condition where the number of red blood cells or hemoglobin (oxygen-carrying protein) in red blood cells is below normal.
Due to a shortage of red blood cells, the process of oxygen carried by the lungs and took him to all parts of the body will be slow and fast makes you dizzy and tired.
Well, this certainly will make you uncomfortable. Especially if you have a lot of activities that require a lot of energy, but you quickly feel tired so can’t focus. Therefore, you need to try a few foods that can increase blood or hemoglobin in the flesh and very tasty to eat:
1. Red meat
The food already consumed by ordinary people is a blood booster most effective food. This is because the high protein meat. Besides protein, it turns out the meat also contains high iron.
Therefore, we highly recommend the meat as food Enhancer good blood to your body. If you are experiencing the disease less blood, you could consume this meat. In addition to rewarding, this blood Enhancer food also tastes very delicious.
The egg is one of those foods that can increase the blood in your body. In 1 egg yolk protein 10.8 grams carbohydrate, 0.7 grams, vitamin B, vitamin B20 10, nikotenat acid, iron, phosphorus, calcium, potassium, Pantothenic acid, zinc, and sulfate.
Iron in the yolk is excellent for stimulating red blood cells in the body so that it can cope with anemia. You simply consume 1 egg yolk in a day.
3. Green beans
Green beans contain iron which can increase HB and add to the blood, and can help the absorption of nutrients and protein. Green beans are known as antioxidants that can fight free radicals; it could help the formation of nerve cells, making the work a maximum, as well as a source of energy for absorption of carbohydrates.
4. Cassava leaves
Cassava leaves is a kind of vegetable that are quite popular are consumed with a very affordable price. Nutrient content very much making the cassava leaves it as one of the ingredients of the vegetable-rich benefits.
One of the benefits is to overcome blood pressure or anemia which is not good for the health of our body. Some ingredients are available such as vitamin B1, vitamin C, protein, iron, fat, carbohydrates and phosphorus.
5. Red Dragon Fruit
Red Dragon fruit is also a fruit that can be used to supplement the blood because it contains iron, phosphorus, calcium, vitamin C, B1, B3, B12, and various other important minerals.
This fruit is indeed known as the fruit is rich in benefits to heal and prevent various diseases. From the color alone looks really red like blood already it can be seen that this fruit has red blood cell-forming substances, and of the research says that the fruit has an assertive color has high antioxidant content.
Many people do not suspect if raisin is good blood Enhancer food for the body. Raisin is a fruit with iron content is high enough. 1/2 cups of raisins contains approximately 1.6 milligrams iron (9% DV), so consume raisins regularly will help you to resolve the problem of lack of blood.
Bananas are rich in potassium and iron, vitamins and minerals that are essential for the body that will help optimize the production of hemoglobin in the body. By eating one banana per day on a regular basis, not only can be overcome and prevent anemia but also beneficial to the health of all over you.
You can get these foods easily and mix it with other food ingredients according to the tastes and vintage items. If you regularly eat these foods, you will feel more healthy and fresh to live your days fun day-activities.