One of the dilemmas when undergoing a diet is maintaining food intake that enters our body, starting with portions, ingredients, nutrition and others. This needs to be done because it is not just any food we can eat, including what is called snacks.
Although the name is snacks or snacks that are not as heavy as ordinary food but, we still have to be smart to choose. Usually, dieters often make fruits, gelatin, or nuts.
The nut is known as a good snack for those who are on a diet because they are able to lose weight. But, it turns out that not all types of beans are suitable as snacks for your diet because there are several types of nuts that have been mixed with sugar, flour or salt. Nuts are good for diets and also to health include the following:
Do you want to always look young? Eating almonds that are rich in vitamin E can brighten the skin, and give shine to your hair. For those of you who are on a diet, almonds are the right choice because these beans can also reduce blood sugar levels in the body and increase good bacteria in the stomach. Almonds are also believed to overcome digestive problems.
Walnuts have long been known as one of the healthiest nuts. The researchers stated that walnuts contain twice as many antioxidants than other types of beans, which can prevent the body from damage caused by chemicals that cause the disease.
In addition, the Omega 3 content inside can make your skin more radiant. For those of you who are on a diet, this low cholesterol bean is suitable for you as a snack.
Peanuts that are often used as snacks at the time of relaxing this turned out to have many benefits for health and dieters. The content of protein and fiber in it can help you feel full quickly so it will suppress the desire to snack excessively.
Peanuts also turned out to have low sugar content and can stabilize blood sugar in your body, so as to reduce appetite and increase energy in the body.
4. Brazil nuts
For those of you who have never tried Brazil nuts, you should now try it. A brazil nut gives more than 100 percent selenium which has great benefits to boost the immune system. In addition, the content of these nuts is believed to prevent the development of cancer cells.
5. Cashew nuts
This bean has a low fat content and contains iron which can increase oxygen to get into the brain cells. Iron from cashew nuts can also form hemoglobin so it can heal a blood problem such as anemia. One ounce of dried or roasted cashew nuts contains about 160 calories soy beans on this one are suitable for you as healthy snacks.
One type of nut that is suitable for your diet snacks is hazelnuts. These nuts contain monounsaturated fats that are safe for the heart and are good for dealing with other health problems such as diabetes, muscle cramps and cataracts. Other benefits contained in it, namely the antioxidant content so that it can prevent premature aging.
7. Pistachio Nuts
This one bean is known for its low calorie content. One serving of these beans can meet 12 percent of daily fiber needs. You also don’t need to worry about the fat content of these beans. Pistachio nuts also contain unsaturated fats so they are safe for consumption. These beans are rich in vitamin B6 and thiamin and anti-oxidants which are definitely needed for the body, especially to avoid cholesterol and high blood pressure.
Have you included the types of nuts in your diet? There is nothing wrong with you trying it one by one so you know the benefits. Besides being good for losing weight, you can also get benefits that are useful for your body’s health.