Whether you belong to one of the people who are fond of snacking at night? Snacks are indeed always identical with the cause of obesity, especially if eaten by the time night sleep. But you don’t have to worry because it turns out that there is also a snack that won’t make you weight goes up.
1. Dark chocolate
For those of you who are worried about getting fat due to snacking in the middle of the night, dark chocolate can be an alternative to your evening snacks. Foods that are liked by many people contain citric acid which can slow down the digestive process so that the body will throw away more calories. Black chocolate also contains antioxidants that are good for health.
One of the snacks that will make you fatter is yogurt. However should you choose unsweetened yogurt because sweeteners such as sugar can lead to obesity and diabetes. For added flavor, add fresh fruits such as blueberries, strawberries, bananas and other fruits are healthy.
3. Fruit Crisps
Processed foods made from fruits such as apples and banana chips are the right choice of snacks. However, we recommend that you select the fruit crisps are not fried, but through the process of roasting so that it does not contain fats and oils.
4. Vegetable and fruit Salad
Vegetable and fruit salad eating all-you-can-eat midnight guaranteed will not make you fat because it is very low in calories and fat. In addition, vegetable and fruit also have a high water content so as to prevent the occurrence of dehydration during sleep. Plenty of vitamins and minerals contained in it will also nourish the body you all night.
In addition, the nuts such as almonds, walnuts, cashews and also rich in fiber and antioxidants so it is good for the health of our body. Unsaturated fatty acids contained in it, also made by combining this one will not cause fat deposits in the body you so that it is suitable for you who are fond of snacking before bed.
Are you on a diet and afraid that your diet will be interrupted by snacks? Gelatin can be the right choice because these snacks are low in calories. In addition, gelatin is also rich in fiber which is good for the body’s digestion and can make you able to hold hunger longer.
Do you like a relaxing moment or popcorn snacking while watching a movie at night? If Yes, it means you have selected the right snack, because popcorn is very low in fat and calories so it’s not going to make you so fat.
In addition, because it is rich in fiber, beverages, and this one is also very good for the digestion. However, we recommend that you select the popcorn with a taste of original or not too much given the caramel, salt and other supplementary material.
Well, now you do not need to worry anymore for snacking at night and don’t need to eat snacks misgivings-snacks.