7 Benefits of Yogurt for Health You Need to Know

Yogurt is milk fermented using bacteria. Yogurt can be made from just about anything. However, in general the yogurt made from cow’s milk. The fermentation of milk sugar (lactose) produces lactic acid that plays a role in protein milk to produce textures like unique scents and gel on yogurt.


Yogurt is known for its snacks that have a myriad of benefits. Diligently eating yogurt is believed able to provide health benefits for your body. Here are the 7 benefits of yogurt for your welfare:

1. Yogurt as a very good source of protein

Yogurt contains many proteins that have good benefits for the body. However, the number of levels of a protein in yogurt varies depending on the type of yogurt. Greek yogurt is a kind of yogurt with the highest protein content. Regular yogurt only produces 9 grams of protein.

2. Yogurt may lower blood pressure

A study shows that adults who consume yogurt as much as 2-3 servings per day or more will experience a decrease in blood pressure by 50% compared to those who do not eat yogurt at all. The benefits of yogurt come from the content of potassium which can remove excess sodium from the body.

3. Yogurt may strengthen the immune system

Minerals and vital nutrients contained in yogurt are beneficial to help boost the production of T cells, one of the white blood cells in the body that is responsible and has a benefit for the fight against the disease. You can eat at least 400 grams of yogurt every day in order to get the benefits of strengthening the immune system and help you fight infections and bacteria.

4. Yogurt helps lose weight

Yogurt is believed to be a healthy snack will not make fat. This is because the combination of the content of probiotics, protein, and calcium in yogurt that beneficial to trigger anti hunger hormone production, such as GLP-1 and peptides YY. Yogurt is also known to have benefits may balance the cholesterol levels, and maintains muscle function and the nervous system.

5. Yogurt can maintain bone health

Yogurt also is beneficial to bone. Yogurt is rich in deposits of calcium is needed for healthy bones and teeth. Yogurt contains a combination of calcium and vitamin D to strengthen bones. Meanwhile, vitamin D can help the body in order to absorb the calcium better. Consumption of yogurt is also useful to help prevent the onset of osteoporosis.

6. Yogurt helps digestive system more smoothly

Benefits of yogurt this one certainly is already known to many people. Yogurt contains probiotics namely good bacteria that help get rid of the bad bacteria causes infection of the intestines so rewarding to help the digestive system because digestion becomes more fluent.

7. Yogurt as a source of minerals and vitamins

Yogurt has a content of intake of vitamin B complex, magnesium, potassium, phosphorus, iron, selenium, and zinc. Vitamin B12 in yogurt is beneficial to assist ye nervous system to function properly as well as protects you from heart disease.

After learning the benefits of yogurt for your welfare, will this make you interested to try eating yogurt?