The Benefits of Playing Skates to Body Health

Play Skate does look cool and very enjoyable, but unfortunately not everyone could use and play skates. To be able to smoothly play the shoe wheel is indeed quite difficult, but with practice it regularly and actively, this could increase the ability in playing skates.


The reality playing skates not just to play and have fun, but play the wheel also includes sports shoes. The advantages to be had when you do sports shoe wheel, among others:

1. Main Skates also includes Sports

Do you often reasoned could not exercise because it does not have enough time due to the busyness of the school, college or busy with work? Now the reason it can already ruled out, because playing skates, in addition to the exciting and engrossing, it also included sports.

Play the shoe wheel has the same body health benefits by doing jogging. So for you who want to lose weight, just by playing skates you can also lose weight. For you sports athletes who want to maintain body fitness for you off of athletes, a pair of skates could be the right choice for you.

2. Playing Skates can help in Burning Calories

Not only sport weight that can help a lot of calorie burning, but playing skates could also help burn calories the body. When you play the skates for an hour, it can burn approximately 500 calories in the body. Playing skates that need coordination of parts of the body such as the feet keep moving, hands that keep paddling and also the position of the body is constantly leaning forward to balance.

3. Playing Skates could train a Working motor nerve you

Each motor nerve connects certain muscles in the body, and brings the impulse, which causes the muscle to contract. Now playing skates are very effective to train the working motor nerve you, because the muscles of the legs, hands and body you work simultaneously.

Playing skates can help you muscle performance particularly muscles of the lower body part. Age is not an obstacle to getting the body supple, well by playing skates, this could help you body coordination and could Flex the body from before.

4. You so can learn balance, agility and Coordination Body

Who cannot play skates and still often fall? Never to walk or run with the use of skates, to stand without falling over just seems very difficult.

But by playing skates, it can train the body balance you. If you've been able to balance the body by itself, you can also train your agility and coordination body also.

5. Assist the performance of a heart Organ

The American Heart Association reveals that playing roller skates is a sport that is very beneficial to strengthen and help the heart's performance. When you do this exercise, your heart is able to beat and beat 140-180 beats per minute.

6. Good for the Mood

Play Skate also could raise the mood you? This is because playing the shoe wheel is one workout that is really fun. You can relax while chatting with friends or while listening to favorite music.

7. Playing Skates can be done anywhere
Play Skate not to do on the field. In contrast to the sport of basketball, badminton, football or swimming should be done in the field or in the place of the special sports; playing Skate it can be done anywhere. You can play when you travel skates to the mini market or in front of the House.

8. Extend the social life you

Play the shoe wheel is not just sports, but if you meet up with other people and also community skates in the area around you, you will expand your social relationships. In addition to meeting new people, maybe you can find new friends or even find a life partner.

Now you already know the benefits gained from playing skates? If you are lazy to play weekdays on skates or working days, there's still the weekend. Play skate with family or relatives on weekends is also very good, but don't forget to wear a protective knee and helmet for security you if you fall.
Tag : Lifestyle, Sports
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