GI is itself a measure of the speed of the food absorbed into blood sugar, where the higher the GI will be increasingly speeding up the increase in blood sugar. This means that the more consuming rice then the higher the blood sugar also.
This certainly isn't very good for health because of high blood sugar will cause many serious illnesses, ranging from obesities, diabetes, and cholesterol up.
Well for you, who are on a diet, there are actually sources of carbohydrate alternatives that you can try. This alternative source of carbohydrates is proven to have a low sugar levels so that it is suitable for you who want to lose weight.
Alternative sources of carbohydrates are:
One of the types of tubers is already known as a source of carbohydrate replacement for rice. The potato itself is often we encounter in the restaurants to replace rice though unfortunately with less healthy way i.e. Fried.
But if processed in a healthy way such as steamed or boiled, potatoes have many nutrients that are good for the body, such as protein, calcium, iron, and fibers are quite high especially if it is cooked along with the Peel.
You can use taro as a carbohydrate source instead of rice. The carbohydrate content of taro is starch and is easily digested. In addition to carbohydrates, taro also has a high protein and fiber content. By consuming taro, you can not only meet carbohydrate needs but can also prevent the risk of heart problems and high blood pressure.
Corn also has long been known as a food substitute for rice. The content of carbohydrates in corn is able to provide energy for the body to have activity. In addition to the carb, it turns out that corn also contains lots of excellent nutrients such as antioxidants, B vitamins, and minerals.
Even the color pigment in Corn is very beneficial to the health of the eyes and lungs. For you who want to switch to corn so you can process them in a way to be boiled, steamed, or it could be used as a corn soup which was delicious.
4. Sweet potato
Although the price is cheap, sweet potatoes turned out to have been crowned by Nutritionist Association United States as the winner of the nutrients in the Group vegetables. In addition to carbohydrate, sweet potatoes also contain vitamin A, vitamin B1, vitamin C, phosphorus, and iron, Protein, to beta-carotene.
Sweet potatoes also have a low GI levels as well as high fiber content so that it is suitable for you who are consumed by the diet or who are want to change eating patterns become healthier.
Although often considered one eye because it is considered the food of the lower classes, cassava is apparently able to meet the needs of carbohydrates. It has a low glycemic index, cassava is perfect for you who suffer from diabetes or who are looking to lose weight.
Not only that, it turns out that cassava can lower the bad cholesterol because of cassava contain fiber. For you who like to eat cassava, preferably though with the way the boiled or steamed so that his nutritional stay awake.
Many people avoid food pasta, such as spaghetti or fettuccine for fear of fat. In fact, the food includes pasta low fat. Food substitute rice contains carbohydrates but with a low glycemic index so it doesn't matter if you're consumed by the diet.
Although the content of carbohydrates in breadfruit is higher than rice, but lower levels of calories making it suitable for you who are on a diet. The level of his low GI made Breadfruit can help you control the sugar levels in the blood. Breadfruit is also known as a food ingredient has very good flavonoids compounds for heart health and kidneys.
That's some alternative source of carbohydrates that you can try. Now your choice in your hand, do you want to try one of them or be faithful with rice?
Tag : Dieting