1. Wash the Feet to Clean
You might think that a shower just enough to keep the toes clean. But it is not as easy as that, clean the feet not smell begins with the correct washing techniques and many of us are doing it incorrectly.
To cope with the smell of the foot, foot-washing with anti-bacterial SOAP every day. Then drain away correctly after the bath, take note of the area between the toes and dry until completely dry. For extra protection, spray the shoes and feet with the powder spray distance athlete's foot. This process will ensure you to walk free of odor away.
2. Use a marinade of water vinegar, tea, water or salt water
Salt marinade, marinade vinegar tea, and proved to be able to eliminate smelly feet. But none of this may eliminate the smell of feet if you continue to wear socks or shoes that are dirty and moist. The way is:
Try soaking the feet daily with 1 cup vinegar and 2 cups water. The goal is to reduce the large number of vinegar bacteria causes the smell.
One of the most effective solutions is to use tea marinade. Use 4 or 5 tea bags with 1 liter of water. Allow to cool and soak the feet for 20 minutes each day.
Pour the salt into a glass of 1/2 4 glasses of water, soak for 10-15 minutes, and pat dry with a walk.
Baking soda, baby powder, corn flour (cornstarch), and the powder proved to be able to absorb the extra moisture in the legs which causes the smell.
3. Replace the shoes and socks
To prevent the foot from the start, start buying socks and shoes that are made of materials that are able to "breathe". Synthetic material gives less ventilation than natural ingredients, so the socks made of polyester or nylon can increase the amount of perspiration than cotton or cotton. "Natural materials such as cotton and wool are generally give more vents so that it could reduce the growth of bacteria.
The same goes for shoes. Wear shoes that are made from materials that can "breathe" such as leather or canvas. This will allow perspiration to evaporate.
One of the most important tips is never to use socks. Wearing shoes without socks can cause accumulation of sweat, allowing bacteria to grow over time.
Not only that, the possibility of dead skin cells, dirt, grease, mold and mildew thrive in san very large if not using socks on while wearing shoes.
4. Wash the socks and Shoes
The socks should be changed every day to prevent buildup of moisture. To ensure their cleanliness, socks and shoes should be cleaned up thoroughly and dry. Do not use the same socks more than 2 days in a row.
Washing shoes is a little different. Different shoes have their own shoes and instructions for each. But the most important thing is to try to dry the shoes as soon as possible after washing or if it is damp and wet.
Also try not to wear the same shoes two days in a row. Another tip is not to keep your shoes in a dark closet. Let them be in an open room with good ventilation.
5. Foot Scrub
The purpose of a foot scrub is to exfoliate dead skin cells from your feet. So wash your feet with anti-bacterial soap. So when taking a shower, take time to scrub your feet complete with the help of a rag, pumice or brush. Don't forget to rub between your toes which are sometimes forgotten to wash.
6. Use Sandals
Wear open sandals in hot and humid weather, as much as possible do not use shoes when indoors. This can make your feet dry, free of bacteria that can be accumulated when the feet in the shoes are moist.
7. Use a Deodorant
The same type of deodorant you use in the armpits can also be used in the foot when the foot smelling unpleasant. Deodorant sprays to clean and dry the feet at night. This will help keep you feet remain dry and fresh all day long on tomorrow.
Deodorant reacts with sweat electrolytes in the sweat duct closes. Because each foot has more than 250,000 organ perspiration, deodorants can be the right solution quickly.
Well, now you've learned about how to eliminate smelly feet that often annoy you. Now you don't need to be embarrassed again when taking off shoes in public places because it will not smell again. Good luck.
Tag : Health