Although there may be many who think this is trivial, you should not just let go of the cold, because there have been many cases of colds that result in death. Therefore, you should treat it immediately if you experience colds.
If you feel there is a change in the body like body feels less tasty, cold, hot and cold, headache, muscle pain, feels lost appetite, and feel tired, chances are you are exposed to cold.
In addition, other features of colds are also shown through symptoms such as fever, flatulence, frequent belching, and abdominal pain, frequent exhaustion of winds, diarrhea, and even aches. If you have experienced such cold symptoms, you should treat them as soon as possible without waiting for someone else's help.
Prevent cold medications should not forever. You can eliminate and overcome the cold naturally. There are many natural cold remedies that are very potent and guaranteed also with no side effects. Here are some natural ingredients to cure the cold that you can try:
1. Water decoction of leaves of Papaya
While water papaya leaves is often avoided because it tastes quite bitter, but actually these papaya leaves water has many benefits, and one of them is to keep your immune system and to treat a cold.
If you can't stand the bitter taste, you can eat papaya leaves in the form of stir-fry, but it's not as powerful as the stew version that has more extract, but it tastes bitter.
How to cope with cold with papaya leaves:
-Prepare 4-5 sheets of papaya leaves and 1 liter of water.
-Boiled papaya leaves of yesteryear with a liter of water until the remaining half.
-Strain and take the cooking water only, then consume while still warm.
-High content of antioxidants and antibiotics in papaya leaves really effective for keeping the body's immune system so that you are not susceptible to the disease and the jug to restore power.
2. Sweet Red
Sweet red is indeed rarely consumed in modern society now, and sweet red contains myriads of health benefits for the body. One of the benefits of sweet red that is capable of treating a cold wet season. So pleased the more complete, combine well with ginger, pepper, cardamom, cloves, cinnamon, and many more.
How to treat a cold with sweet red:
-Peel and wash clean a sweet red.
-Boiled along with other ingredients such as ginger, cardamom, 8 grain 8 grain pepper, brown sugar, 4 grains of clove, and cinnamon powder as needed.
- After boiling, strain and take the cooking water only.
-Enter the cooking water that is still warm.
As we know, including the traditional spice ginger can help warm the body, overcome the bloating, and blood circulation. This tool also is the reason why many countries with four seasons of love eating ginger, and be healthier choices for those who avoid alcohol.
How to deal with colds with ginger drinks is quite easy. Grate the ginger to taste, then boil and strain. So that the ginger drink is not too spicy, you can add lemon juice and rock sugar. If you want more fun, consume ginger drinks along with boiled bananas or other favorite snacks that can make the body more powerful.
4. Onion and Garlic
This traditional cold remedies not only create children. You can use onion and garlic to eliminate and prevent the admission of wind. The way is, puree onion, and then applies it evenly to the abdomen, chest, and neck. Red Onion is able to excrete excessive wind in the body, blood circulation, and warm the body.
Garlic contains alicin higher and contains antibiotics and natural antioxidants. You can also get to eat (raw) or entering them in cooking to make it more palatable as well.
5. Eucalyptus oil
Surely you familiar with oil that is most frequently brought it everywhere. Eucalyptus oil has a refreshing aroma therapist once and perfectly suited to relieve nasal congestion if you also mention colds.
In addition, it turns out the warm sensation it gives too powerful to tackle bloated stomach due to the cold. You can treat a cold with eucalyptus oil rubbing evenly into the abdomen, neck, back of the neck, feet, and other parts. Do not forget to give a massage for 5 minutes to allow the oil seep.
6. Hot chicken soup
Besides it tastes good, chicken soup turned out to be too potent for treating cold due to the cold. Normally when cold, our tongues could be bitter when want to eat rice, bread, and other foods. Well, when the appetite is decreased here's you can eat chicken soup are savory and delicious.
Order effects and drank more and a maximum in coping with cold, you can add the super spicy chili sauce, pepper, or pepper. Extra spicy seasoning it will make the body sweat, so the cold any time will heal by itself. Once full, you can have a rest so that the body is more fit and fresh when awake.
Cold can strike at anytime, either being inside or outside the room. You can consume a few food above so that the body is more immune from disease and cold.
Tag : Health