White water used to soak the future will yield a sense in accordance with the fruits and vegetables that you soak in the water. Infused water contains no calories so potent it once for the intake to diet while enhancing the wellness of the body every day.
Infused Water from Apples & Cinnamon
Infused water apples and cinnamon has a flavor that is delicious and very fresh and can increase metabolism and lose weight in a quick time.
Apple is a fruit that is rich in antioxidants and flavonoids and also contain vitamins C and B complex vitamins. While cinnamon helpful for lowering cholesterol levels, prevent diabetes while easing the pain caused from arthritis.
How to make Infused Water with Apples & Cinnamon:
1. To make 2 liters of water is infused, thinly sliced 1 Fuji Apple fruit already on the seeded.
2. Prepare 1 cinnamon stick and don't use cinnamon powder.
3. Boil cinnamon in water, after the cold mix along with sliced apples and also the rest of the boiled water.
4. Save in the bottle is infused water in refrigerator for 1 hour before you enjoy.
Infused Water with Ginger & Mango
Not only good for the metabolism of the body, but infused water ginger and mango can also be used as a pain reliever as naturally as migraine and menstruation as well as some other pain.
Mangoes are good for the body's metabolism, improve digestive performance, and increase memory. While ginger contains high antioxidants, can overcome sick morning and also improve liver performance.
Infused water ginger and mango is very suitable enjoyed in warm or cold and frozen as one diet weight loss drinks can you consume at any time.
How to make Infused Water with Ginger & Mango
1. to make infused water, prepare it 1 inch fresh ginger that's been washed in peeled and thinly sliced.
2. Insert a piece of mangoes in 4 liters of boiled water and stir in the sliced ginger root also in water.
3. Put in the refrigerator for 1 to 3 hours before serving.
Infused Water with Strawberry & Lime
Infused water strawberry and lemon contains vitamin C, and is useful for increasing the metabolism and can be served warm or cold in the circumstances.
There are two ways that you can select when creating a strawberry infused water and lime, namely by making it in a large container or in a couple of cups for portion once you taste-dependent drinking.
The combination of the two types of fruit which contains vitamin C; this is very good for maintaining the body's health while losing weight in a way that is delicious.
How to make Infused Water with Strawberry & Lime
1. To make infused water in large quantities, enter the slices of lemon and strawberry also in the container and then add the water and bring to a boil.
2. To compile, use a strainer to sift through the dregs that come late along with strawberry water.
3. To make infused water in size cups, boil water and add the cut 1/4 with lemon and 1 tablespoon strawberry and boil for 3 minutes.
Infused Water with Cucumber & Lemon
If you often feel a cold or cough, this infused water with cucumber and lemon is right for you. Infused water with a mixture of cucumber and fresh lemon fruit is beneficial for health and also refreshing.
These drinks can boost the immune system, launched a process of detoxification of the digestive and launch you at once to lose weight quickly.
How to make Infused Water with Cucumber & Lemon
1. Prepare the lemon half thinly sliced
2. Prepare the cucumber fruit 1/4 also thinly sliced, ice cubes and water also.
3. Insert slices of cucumber and lemon in a pitcher filled with water.
4. Store in refrigerator for 1 hour before serving.
5. If infused water is already reduced, you can add the water back up several times and store in refrigerator.
Easy isn't it? To make it do not forget to choose the types of fruits and vegetables of good quality so that the vitamins are obtained is also more secure. Infused water is also very practical for travelling and brought you can soak in warm or cold.
Tag : Health