We must eat food for growth and maintain a healthy body, but we have different food intake of infants, children, adolescents, adults, and seniors.
For example, the baby may need feeding every four hours until it starts to consume a wider variety of solid foods. And then evolves into a more normal eating pattern three times per day as human beings in General. However, as it is known, mostly the elderly, children, adolescents, and adults frequently eat snacks between meals to them.
Healthy eating tips:
1. Eat three meals a day (breakfast, lunch, and dinner). It is important to remember that dinner doesn't have to be the biggest or most meals.
2. Most food consumption should consist of fruit, vegetables, whole grains, and fat-free dairy products or low in fat.
3. Select meat without fat, chicken, fish, eggs, and nuts.
4. Choose foods that are low in saturated fat, Tran’s fat, cholesterol, salt (sodium), and additional sugar.
5. View the labels before buying because the first thing listed in the composition of a food is the highest concentration.
6. Portion control meals. Eat the smallest part that could satisfy the hunger and then stop eating when it is full.
7. Snack is okay in moderation and should consist of foods such as fruits, seeds, or nuts to satisfy hunger and does not cause excessive weight gain.
8. Avoid fizzy drinks and drinks containing sugar since the number of calories in a drink of soda and sugar. Diet drinks may not be a good choice because it can make some people hungry and even the enhance food consumption.
9. Avoid eating large meals or much before bed to reduce gastro esophageal reflux and weight gain.
10. If you are angry or depressed, the Fed is not going to resolve this situation and maybe even will make the underlying problem worse.
11. Avoid giving kids a snack. That kind of pattern could become a lifelong habit until they are older.
12. Avoid heavy meals in the summer months, especially if the Sun is shining.
13. The food is cooked above 70 degrees Celsius could destroy the most dangerous bacteria and other pathogens. So if you choose to eat raw foods like fruits or vegetables, should be completely washed to clean.
14. Avoid consuming raw or half-cooked meat.
15. Reduce feeding processed foods or fast food.
Physical activity and sport is the main contributor to a healthier lifestyle. Man was created for the use of their body, and if it is not used to cause his life becomes unhealthy. Unhealthy life can lead to obesity, weak, lack the staying power of the body, and ill health as a whole so as to promote the development of the disease.
1. Regular exercise can prevent and hinder the decrease in muscle mass and strength of body-related factors such as age can improve balance, flexibility, and endurance of the body.
2. Regular exercise may help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.
3. Regular exercise can also help prevent osteoporosis by building bone strength.
4. Regular exercise can help improve confidence, reduce stress and anxiety, improves mood, and improve physical health in General.
5. Regular exercise can help control weight gain and in some people causes a decreased fat.
6. Spend at least 30 minutes of gentle exercise such as jogging at least three to five days a week, but the biggest health benefits come from the habit of exercising that almost every day of the week.
7. Man is never too old to start exercising. Even parents who are weak (70-90 years of age) can improve strength and balance them with exercise.
8. Almost all kinds of sports (aerobics, running, swimming, lifting weights, yoga, and other) helps the health of the body.
9. Children also need exercise. Playing outdoors is a good start.
Healthy life involves more than just physical health, but also includes emotional or mental health. Here are a few ways you can support mental health and their well-being.
Tips for mental health:
1. Get enough sleep every day. The bedtime recommendation enough for her age group was 12-18 hours since from birth to 2 months, 14-15 hours of age 3-11 months, 12-18 hours to 1-3 years, 11-13 hours to 3-5 years, 10-11 hours for ages 5-10 years, 8-9.5 hours during the year and those who 10-17 are 18 years of age need seven to nine hours of sleep.
2. Take a stroll and to meditate or meditation for a few hours in a week.
3. try something new are often like trying to eat the new food, routes or a different way to work, or go to the new museum.
4. Do some exercises such as reading minds or resolve the occasional puzzles during the week.
5. try to focus on something with an intense process and finish for one to a few hours, then retire and do something relaxing (walking, exercising, sleeping for a bit).
6. Try to spend some spare time to do some of the things that interest you each week (hobbies, sports).
7. Have fun with the way you own such as shopping, walking around with your friends, don't let vacation time pass you by.
8. Familiarize yourself happy with your achievements, both large and small.
9. Had a bunch of close friends. Those who have a strong social support system would live a more healthy life.
Daily habits that need to be avoided include:
1. Cigarette smoking
Stop smoking. Start stop today (it takes about at least 15 years for smokers to reach the level of risk of ' normal ' back for a variety of ailments).
2. Avoid Alcohol
An awful lot of negative effects from consuming alcohol that often avoid excessive alcohol consumption or avoid altogether for a better body health.
3. Use Sunscreen
The dangers of UVA/UVB RAYS from the Sun can not only make the skin burn, but can also cause skin cancer. You are required to use sunscreen on the move out of the House even though the weather is cloudy or rainy, as if the sky was still bright means the sun still shines and the danger is not diminished even though the air does not feel the heat.
That's how to implement a healthy lifestyle in daily habits, mostly very simple even without spending money at all. Today it's time you started living a healthy life.
Tag : Health