Morning sickness is very common, but is also very varied. There are some people who experience it every day and all day, some are just nauseated especially at night and some nausea if they have not been getting enough sleep. Morning sickness can be started since the six weeks of pregnancy and are likely to reach a peak of about the eighth and ninth weeks.
So what is the cause and how to cope with morning sickness? Why is it called when morning sickness nausea all day long, not just at the time of the morning?
Morning sickness is just a term. For some pregnant women, nausea will feel worse in the morning and will subside as time passes, but the condition can happen anytime and for many women, this may take a day. The intensity of the symptoms may also vary from woman to woman more.
The medical term for morning sickness is the vomiting of pregnancy (NVP). Up to three-quarters of pregnant women at least experienced nausea or vomiting in first trimester, and about half of it just vomiting without nausea before.
Mild nausea can make you tired, and bouts of nausea and vomiting every time can make you more exhausted again and feel miserable. If this is already happening, we recommend consulting your doctor for further handling.
When morning sickness does usually starts and ends? Nausea usually starts around 6 weeks of pregnancy, but can be started since 4 weeks. Morning sickness tends to get worse during the next one month or more.
About half of women who experience nausea during pregnancy was relieved after about 14 weeks of pregnancy. For most people, it takes about a month longer to subside, although mualnya will probably be back come and go throughout pregnancy.
Is it normal to have morning sickness during the 9 months of pregnancy? It is indeed rare, but morning sickness during pregnancy is a normal thing. A small number of women experience morning sickness that lasts until the second trimester, and even the third.
But still, you should talk with your doctor if you feel nausea or vomiting after going through the first trimester. Morning sickness that can continuously make you suffers, and very severe cases it can cause dehydration and weight being dropped.
Then what causes nausea and vomiting while pregnant? No one knows for sure what causes nausea during pregnancy, but it might be morning sickness is the result of a combination of many physical changes that occur in your body. Some of the causes that may lead to morning sickness include:
1. Sense of smell and sensitivity towards a stronger smell; certain scents can be directly triggered the gag reflex at the time of pregnancy because of sensitivity on smell and against odor increased. Some researchers think this may be caused by a higher estrogen levels, but no one knows for sure.
2. Human chorionic gonadotrophin (hCG); This hormone increases rapidly during early pregnancy. No one knows how the hCG contribute to nausea, but it appears that it is highly likely to cause nausea and vomiting because the time is right or because of nausea and vomiting are likely to be achieved at the same time with high levels of hCG in the body.
3. Estrogen; Along with other hormones, estrogen is another possible cause of morning sickness because it also increased rapidly in early pregnancy.
4. Stress; Researchers have said that some women psychologically inclined to experience nausea and vomiting during pregnancy as an abnormal response to stress are increasing. However, there is no conclusive evidence that supports this theory.
5. Sensitive Stomach; some of the woman's digestive tract is more sensitive to changes in early pregnancy. Some research also suggests that Helicobacter pylori bacteria with a woman in the stomach they tend to make the nausea and vomiting. However, not all studies confirm this.
Do some pregnant women may feel more nausea and vomiting than other women? You are more likely to experience nausea or vomiting during your pregnancy if you are experiencing any of the following:
1. You are pregnant girls. Several studies found that about 55 percent of the women with severe nausea and vomiting in first trimester gave birth to a daughter.
2. You are pregnant with twins or more. This may be derived from the levels of hCG hormone, estrogen, or other higher up in your body. You also tend to have a more severe case than the average. On the other hand, this is not certain. Some women who gave birth to baby twins have no nausea at all.
3. You experience nausea and vomiting in pregnancy before.
4. You have a history of nausea during pregnancy. If the mother or sister you are experiencing severe morning sickness, it is likely you also experience it.
5. You have a history of nausea or vomiting as a side effect of birth control pills. This may be associated with the response to your body's response to estrogen.
6. You have a history of migraine headaches.
7. You tend to travel sickness.
Does nausea will affect the baby? Mild to moderate nausea and occasional vomiting of morning sickness will not harm your baby. As long as you can keep it hydrated and can make their food that stays down into the stomach. In most cases, your appetite will be back soon and your weight will increase again.
If nausea makes you unable to eat the needed and balanced food, take vitamins to make sure you get the nutrients you need, but still have to consult your pregnancy doctor before you eat them.
Severe and prolonged vomiting associated with the risk of premature birth, low birth weight, and newborn small for their age. What is morning sickness is a sign of a healthy pregnancy?
Not necessarily. It is true that a number of studies have shown that women who miscarry are mostly not experiencing morning sickness. But many women with normal pregnancies that is little or not at all feels nauseous during their first trimester. Consider yourself lucky and don't worry if you feel nausea and vomiting.
How do you deal with morning sickness? If you experience cases of mild nausea and vomiting, some relatively simple actions might help. Safe and effective drugs can also calm your stomach, and of course the medicine must be from a doctor's prescription and consultation first.
Many suggestions that are not supported by the evidence, but the obstetrician and midwife usually recommend it, and many women already prove it. The advice shall include, among others:
1. Wake up slowly in the morning. First sitting in bed for a few minutes after waking, do not jump up and moving.
2. Do not lie down right after eating because it can slow down digestion.
3. Eat small meals or snacks little by little throughout the day so that your stomach is never empty. High protein and carbohydrate foods may help. But remember, whatever you choose, eat slowly.
4. Eat a simple snack food, such as biscuits which are stored next to your bed. When you first wake up, eat a little, and then rest for 20 to 30 minutes before you wake up. Snacks crackers can also help you feel better if awakened and nausea in the middle of the night.
5. Avoid food and smells that trigger your nausea. If all the food and smells make you nauseous, try eating little by little.
6. Eat foods that are served cold or at room temperature. Hot food tends to have a stronger scent than the food was already cold.
Don't eat fatty foods. This is because fatty foods take longer to digest. You are also advised to avoid spicy foods, sour, and fried foods, which could interfere with your digestive system.
7. Drink between meals, but do not drink a lot at a time so that the stomach feel full because it will make you less hungry do not appetite.
8. Drink regularly throughout the day is a good strategy to stay hydrated.
9. Brush your teeth and rinse your mouth after a meal.
10. Avoid cold beverages and carbonated. Some women prefer acidic drinks, such as lemonade. If you keep throwing up, try electrolyte drink containing glucose, salt, and potassium to replace lost electrolytes.
11. Beware of triggers that could trigger your nausea. This includes space that is warm or stuffy, the scent of strong perfume, rose transportation, or even specific visual stimuli, such as flashing lights.
12. Get the fresh air with a walk or open a window.
13. Consume ginger. Some believe in this alternative medicine to deal with abdominal pain and eliminate nausea. Grate enough fresh ginger into hot water to make ginger tea. Eating ginger or ginger candy can also help. Note: Be careful to consume ginger root powder in capsules: Although this may also give a little relief, there is no way to ascertain how much active ingredients it contains. Talk about this with your doctor before taking it.
14. The consumption of peppermint. Some women feel relief after drinking peppermint tea or eating peppermint candies, especially after eating.
15. Consider acupuncture to expert who has experience treating nausea during pregnancy.
16. Relax and take a NAP whenever you can. Nausea can get worse if your body is tired.
17. Watching TV or spending time with friends can relieve stress and distract your mind from your discomfort.
18. Try hypnosis. Although there is no definitive evidence that hypnosis helps morning sickness, there is also plenty of evidence that hypnosis is effective in reducing nausea during therapy.
19. Experiment with aromatherapy. Some women find scents such as lemon, mint, orange or help. Squirt one or two drops of aromatherapy on handkerchiefs that you bring with you for inhaled every time you start to feel nauseous. Note: the aromatic essential oils are very strong, so use just a little.
Is there a cure for morning sickness? If all the above doesn't help, talk with your doctor about treatment to relieve the nausea.
And if you are planning to get pregnant again, start drinking a multivitamin before you try to get pregnant early and throughout the pregnancy. This can help prevent severe morning sickness, though this is uncertain as well.