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Benefits of Mangoes to Body Health

Who does not know the fruit mango? The fruit is crowned as the most abundant fruit consumption in the world. The taste is sweet with the fragrance of typical, making this fruit most heavily favored.

Mangoes

Not only delicious, it has a myriad of mango fruit nutrients include vitamin C, vitamin A, protein, calcium, iron and carbohydrates. There are many more other benefits that you need to know from mango fruit, among other things:

1. Reduce Diabetes

The glycemic content of mangoes is low, around 41-60, so it is safe for diabetics because mango will not increase blood sugar levels. Besides the fruit, mango leaves can also be healthy. Boil 4-5 mango leaves soak overnight and strain the boiled water in the morning. This recipe can help you regulate insulin levels in the body.

2. Prevent Macular degeneration

Mango contains anti oxidants zeaxanthin acts to maintain eye health and counteract the damage of macular degeneration. Many studies already prove that consumption of fruit per day can help to prevent the risk of macular degeneration.

3. Prevent heart disease

Fiber, vitamins, and potassium contents in mango are useful to help nourish the heart organ. By increasing your intake of potassium as well as reducing sodium intake will become a good diet to reduce the risk of heart disease.

4. Prevent Cancer

There are several compounds contained in fruits including mango, sour error, astragalin, isoquercitrin, quercetin, fisetin, as well as other enzymes. These compounds can help protect the breast, colon, prostate cancer, and leukemia.

5. Healthy Bones

Eating mango can also help growth and strengthen bones. Not only milk can strengthen bones with calcium content, vitamin K in mangoes can also help maintain your bone health.

6. Launch of digestion

Fiber in mangoes can help facilitate digestion naturally. The content of the enzyme can also help destroy protein and fat in the body from the food we eat. By diligently consuming your mango, it is one step further to prevent digestive diseases and to be healthier, of course.

7. Cure Anemia

Anemia is a condition where you lack iron nutrients resulting in decreased red blood cell count, and the body becomes easily or quickly exhausted. You can solve it by consuming the fruit mango. The mango has high iron content, suitable for treating anemia naturally.

8. Keep your cholesterol levels

Mangoes have high fiber and vitamin C content, can help reduce cholesterol levels in the body. In addition, the content of potassium in this fruit can also help control your blood pressure and heart rate.

9. Prevention of Asthma

There are still many who do not know that mangoes can prevent the development of the risk of asthma. This is because mangoes contain beta carotene as in broccoli, carrot and pumpkin types. This beta carotene is effective for preventing asthma.

10. Healthy Eyes

The eyes of the five senses are important as a window on the world of man. The high content of vitamin A in this fruit is very good for maintaining eye health, eye vision became sharper. Mango is also suitable for people with eyes consumed minus, shortsighted, and dryness of the eye.

That's some of the benefits for the health of the mangoes has to you known. After knowing the number of benefits in this fruit it is time you enter mango fruit into your daily menu.
Tag : Nutrition
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