Since then, this food is dubbed as the forbidden rice. But, now in Indonesia have also been much selling or producing black rice containing various carbohydrates, calcium, energy, fiber, iron, magnesium, protein, and other nutrients.
Black rice health benefits for the body include:
1. Maintaining heart health
The dangerous of cardiovascular disease such as heart disease is the biggest killer for men lately. This is one of the reasons the importance of consuming foods that are good for maintaining the health of organs heart, one of which is by regularly consuming black rice.
Fiber in black rice effectively cleanses the body of toxins, reduces inflammation, and cleanses arteries from plaques, namely by removing waste and plague that is still lodged in the body. As a result, your body will be protected from disorders of obesity, diabetes, heart disease, and disorders of the digestive system.
2. Lowering the risk of Diabetes
Surely you want to avoid the risk of obesity or diabetes right? Black rice is one of the healthiest choices for you. This is because antioxidants, fiber, other nutrients contained in black rice can help slow the absorption of sugar in the bloodstream over a longer period of time. Eating rice or black rice for the diet also helps you in preventing the risk of type 2 diabetes and managing pre-diabetes, because the sugar content is also low.
3. Prevent IBS (Irritable Bowel Syndrome)
Do you know the term Irritable Bowel Syndrome (IBS)? This disease is a digestive function disorder that is characterized by the onset of discomfort such as pain in the abdomen when a person is defecating even without any structural or anatomical abnormalities of the excretions released.
One of the causes of this disease disorder is due to disruption of movement in the digestive tract. By diligently consuming black rice, you can avoid this IBS disease.
4. Launch the process of Detox
The content of Fitonutrient and fiber that exists in the black rice is useful to help reduce inflammation and helps rid the body of harmful substances (detoxification). With black rice consuming routine could then be lowered the percentage of oxidative stress or known by the organs of the body due to damage of free radicals.
This detoxification process can also clean up the blood, organs or areas of the liver artery from the onset of the plaque so that the whole body is clean and free from bacteria, viruses, and other harmful substances.
5. Healthy Digestion
Natural fiber found in black rice is useful to help create and neutralize the digestive system in our body in order to be always healthy, i.e. by way of tying the remains of digestion or the waste and toxins that are present in the channel digestion.
The fiber can help the process of spending waste and toxins from the body. In other words, fiber content in black rice contributed to maintaining the health of the intestinal organs. Intestinal digestion and you will always be healthy and free of bacterial disease by regularly consuming black rice or rice.
6. Preventing childhood obesity
Because their texture is more solid and richer in fiber and low in calories, this rice could make you feel full longer. Rice can also help to control your calorie intake will be protect against obesity in the long term.
Fiber in black rice effectively cleanse the body of toxins, reduce inflammation, as well as clean up arteries from plaque, by eliminating waste and plague that is still lodged in the body. As a result, your body will be protected from disturbance of obesity, diabetes, heart disease, and disorders of the digestive system.
Black rice is one product that does not contain gluten. This gluten is a type of protein that is usually found in every wheat, Rey and barley product. Gluten is not too dangerous and for most people, gluten also does not cause any problems.
But for some people who are allergic or sensitive to gluten or celiac disease, for people with gluten content can cause a range of digestive problems and other distractions.
8. Improving the sharpness of brain function
The content of antocyanins in black rice not only serves to protect the body against cancer, but also can improve memory acuity and brain cognitive function, by fighting oxidative stress in the body. Oxidative stress contributes to decreased memory and inflammation in the brain. The function and health of the brain will be more awake so that the mind will continue to be clear and smooth.
9. High Protein
You already know, if a bowl of black rice contains carbohydrates that are lower than brown rice, but the fiber and protein content is higher? This is because one serving of black rice (100 grams) provides 17% of your daily protein intake. If you are not feeling well, or there are other diseases, it will heal faster by routinely consuming this high protein black rice for your recovery process.
10. Cure Diarrhea
Another benefit of this brown rice is that it can prevent diarrheal diseases. The content of fiber contained in black rice in addition to helping facilitate the removal of leftovers from the body, can also help increase the density of feces that will later be released. So, if you often feel heartburn or suffer from diarrhea, black rice is very effective to help and prevent diarrhea so that the stomach is more relieved and free of pain or heartburn.
11. Natural food coloring
Using black rice can be one alternative for to dye food naturally. An awful lot of content of pigment from black rice extract can produce a variety of colors, ranging from black to pink. Natural colors extracted from black rice is guaranteed more healthy if compared to other artificial food dyes that are at risk for health conditions such as cancer, allergy, as well as the physiological capabilities of someone who is dangerous.
12. Rich in vitamins and minerals
Black rice contains a variety of vitamins and minerals which are essential for the health of the body, such as vitamins E, B1, B2, B3, and B6, as well as zinc, magnesium, and phosphorus. B complex vitamins help the body release energy and process them effectively for a day of activity, the content of magnesium and iron also helps combat the syndrome 3 l: jaded, tired, lethargic.
Zinc also supports the performance of the immune system of the body, and phosphorus is needed for the formation of teeth and bones. All of which you can get with regular wear black rice sake that teeth and bones are getting healthier and stronger.
The benefits for the health of black rice body need not doubt because groceries one is equipped with a wide range of vital nutrients required by the body. If you want to increase your intake of nutrition and healthy diets, black rice is a great choice as a substitute for white rice or even red rice.