1. Eat more Fiber
Fiber is a natural laxative. Fiber can increase the water content in the stool and compact it so it can cure constipation. Changing fiber intake suddenly can cause gas and flatulence, so multiply dietary fiber gradually over several meals.
2. Expand the Drinking Water
The dry and hard stools can be the cause of constipation, so the more water you drink, the easier it will remove it. Expand the drinking water is very important especially if you increase your intake of fiber in your diet.
3. Avoid Dairy Products and Cheese
Cheese and dairy products usually contain lactose, which is sensitive to some people. Lactose can cause gas, flatulence, and constipation for some people. If you experience constipation problems, reduce cheese, milk, and most other dairy products from the diet to feel better.
4. Eat fruits prune
Prune fruit is a fruit that is rich in fiber. This fruit also contains sorbitol, a sugar that can soften stools naturally to be able to help relieve constipation. Sorbitol is a mild bowel stimulant that helps reduce fecal transit time, and lowers the risk of constipation.
5. Castor oil
When constipated, castor oil can help stimulate the intestines. This oil also lubricates the intestines so that the stool can come out more easily.
6. Are consuming Herbal remedies
There are several herbal remedies that have laxative effect and can soften the stool and treat constipation. This plant is psyllium, flaxseed, and fenugreek. Often times could find his supplements in the form of capsules, tablets or powder at the grocery store, and some pharmacies. Some of these are also available in the form of tea. Drink this material with plenty of drinking water as well.
Magnesium can be very effective in relieving constipation. This ingredient can help to draw water into the intestine and soften the stool so that it can pass through your intestines. Consult with a doctor before taking magnesium supplements, because these ingredients can interact with drugs such as antibiotics, muscle relaxants, and blood pressure control drugs.
That's the best way to address the problem of constipation which is very annoying. To avoid disease constipation, make sure you eat clean and healthy foods such as fruits and vegetables and drinking lots of water.