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7 Healthy and Ideal Foods for People with Heart Disease

Though deaths from heart disease have been declining in recent years, heart disease is still a major health threat. The good news is that we now know a lot about how to prevent cardiovascular disease, including stroke and heart attack.


It's obvious that healthy food and healthy living patterns can make a big difference. This time we will help you to stay healthy by recommending foods-foods that are ideal for people with heart disease.

1. Salmon

Salmon and other fatty fish like sardines and mackerel are the foods that are ideal for heart disease. That's because salmon contain much omega-3, which proved in research can decrease risk of arrhythmias (irregular heartbeat) and atherosclerosis (formation of plaque in the arteries) and decrease in triglycerides.

2. Oatmeal

Oatmeal is high in soluble fiber which is ideal for lowering cholesterol. It functions as a sponge in the digestive tract and moistens cholesterol so that it is removed from the body and not absorbed into the bloodstream. Therefore, oatmeal is the ideal food for heart disease.

3. Chocolate

Some research now indicates that dark chocolate can be beneficial as the ideal food for heart disease; a study found that consumption of chocolate per day is ideal to reduce heart disease and stroke a non fatal error on people at high risk against heart disease.

This only applies to dark chocolate, chocolate means composed of at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which can be ideal for helping the blood pressure, clotting, and swelling.

4. Potato

There is no reason to avoid potatoes if you are looking for the ideal food for heart disease. As long as it's not fried, potatoes are the ideal food for heart disease. Potatoes are rich in potassium, which is ideal for helping to lower blood pressure. Potatoes have high fiber making it ideal for reducing the risk of heart disease.

5. Tomato

Like potatoes, tomatoes are also rich in potassium to heart disease. Tomatoes are also a source of the antioxidant lycopene. Lycopene is a carotenoid that is ideal to get rid of cholesterol "evil", and keep the blood vessels remains open, and ideal for lowering the risk of heart disease.

6. Green tea

It has long been a favorite in Asia; green tea brings health benefits for heart disease. A study of the year 2013 found that people who drank four or more cups of green tea per day had a 20% decreased risk of heart disease and stroke compared to those who did not drink green tea.

7. Avocado

This delicious fruit is soft and has a good reputation for providing ideal healthy fats to heart. Such as olive oil, monounsaturated fats are rich with their ideal for lowering the risk of heart disease, such as cholesterol.

They are also high in antioxidants and potassium. They can be eaten directly or mixed with other foods, may be mixed with food ideal for other heart disease.

That's a wide selection of food ideal for sufferers of heart disease that you can get easily.
Tag : Health
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