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What Is a Super fruit And Its Benefits for Health?

Super fruit is a group of fruits that have high nutrients that are beneficial to health such as antioxidants, fiber, vitamins and minerals and many other nutrients that are beneficial to the health of the body.


For you who do not know what are the super fruit and its benefits, Lets refer to the discussion of what are a super fruit and its benefits for the health of the following:

1. Plums

The benefits of this super fruit are as a deduction on anxiety or restlessness. Plum has a content of Chlorogenic Acid named antioxidant, who is believed to have its benefits, can be used to reduce anxiety.

2. Strawberry

This fruit is useful as a source of vitamin C. Even consuming strawberries as much as 1 cup, you have reached your recommended daily vitamin C dose. Strawberries also contain lots of Folic Acid, which can protect your heart.

Besides all this, this super fruit can also be used as a teeth whitener. If you want to whiten your teeth, smash some of these super fruit and mix with baking soda to blend and apply to your teeth and let stand for 5 minutes then rinse.

3. Blueberries

Blueberries are useful for brain function and memory. Some studies have found that blueberries have high flavonoid content and consistent consumption can help your brain to function better and have healthier memories when you are older. In addition, this super fruit is also useful for improving metabolism and can make you healthier and more energetic.

4. Acai Berries

This fruit is very worthy to be called a super fruit. The benefits of Acai Berry super fruit are as a source of antioxidants. Although other super fruit have this benefit too, Acai fruit has far more antioxidant content than strawberries, blueberries, or even blackberries. This super fruit comes from Brazil and is very difficult to find while still fresh.

5. Grapefruit

Grapefruit or pomelo is one type of super fruit. This super fruit can keep heart conditions, since this super fruit are capable of reducing cholesterol levels. In addition it also contains antioxidant super fruit.

6. Dragon fruit

The fruit has a unique shape and color turned out to include any type of super fruit.  A study found that in the seeds of the fruit contained essential fatty acids and oleic acids that help lower bad cholesterol and increase good cholesterol.

7. Kiwi

Kiwi is a super fruit that is useful for treating digestive problems. A study shows that eating two kiwi regularly can overcome digestive problems. Kiwi fruit is rich in fiber and complex prebiotic carbohydrates.

8. Apple

Apple is content with lots of super fruit is beneficial for the body's health like fiber, antioxidant, anti-inflammatory, so it can prevent heart disease and allergies, as well as improving lung function.

There are so many benefits of super fruit that are useful for your health; it's good for you to start eating lots of fruits that have many benefits such as the super fruit.

Tag : Nutrition
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