Now, when digesting foods containing purines, our bodies will automatically produce gout. So, that's where uric acid comes from. This disease does not come suddenly and you can still avoid it. To find out more about the causes of gout, let's take a look below:
1. Eating too much Meat
Causes of uric acid the first is too often consume meat. Purin is contained in meat can be the cause of gout. Beef, chicken, poultry, and seafood, has a high content of purin. Per 100 grams of meat dishes, purin content can reach 150 milligrams. So, you try to limit your consumption of meat of a maximum of 6 ounces per day with a limit of 3 ounces per portion is big.
2. Vegetables with High Purin
Apparently, vegetables can be one of the causes of gout. But fortunately, not all vegetables are the cause of gout. Certain vegetables such as asparagus, cauliflower, spinach, and mushrooms, apparently have higher purine content than other vegetables. But, that doesn't mean you can't eat the vegetables at all. You can still consume it; it's just not too much.
3. Fizzy Drinks and Alcoholic
As you know, fizzy drinks and alcoholic beverages are not healthy for the body. In addition, these drinks are one of the causes of gout. This is because this type of beverages when consumed will make your body produce more purin, so the levels of uric acid will join up. So, try to reduce the consumption of fizzy drinks and don't at all consuming alcoholic beverages.
4. The age factor
Of course you already know that age could also be one of the factors the causes of gout. Most of the disorder of uric acid occurs in people who are between the ages of 40 years to 50 years. But in women, the disease generally occurs after a period of menopause. Gout more often found in adults than in adolescents.
It turns out that gender can be one of the causes of gout. Men have a greater risk of experiencing the symptoms of gout compared to women. This is because estrogen hormone in women capable of lowering uric acid levels and also facilitates its removal through the kidneys. In addition, the levels of uric acid in the body of men increased during puberty.
That's some of the causes uric acid that you can avoid. However, uric acid at a young age can also be caused by genetic factors which mean there are family members who never had the disease gout. Therefore, you should keep eating patterns and patterns of life, as well as the diligent exercise.
Tag : Health