1. Limit your intake of Cholesterol
Avoid or limit foods that can increase your blood cholesterol, such as fatty meat, butter, cream, and cake. The bottom line, limits salt, fat, and sugar to prevent heart disease.
2. Exercise Regularly
With regular exercise, the many benefits of sports direct could you get. In addition, many also benefits sports can you get later on in the long term. Sports are sporting body movements that give effect on the body as a whole.
Sport is a miracle drug that you can get easily without expensive fees, but is often overlooked, leading to a variety of health complaints. Even so, it's never too late to start exercising.
Whatever your age, scientific evidence proving that physical activity can make you have a body that's more healthy and happy. The research proved that even an inactive lifestyle is more harmful to health than obesity.
3. Eat fruits and Vegetables
Foods high in fiber also helps lower cholesterol and blood pressure and prevent heart disease. Fiber intake can be obtained from vegetables, fruits and grain. You are still allowed to eat meat and seafood, but meat did not choose fatty foods as a source of animal protein you.
4. Expand the Drinking Water
Avidly drinking plain water can help prevent heart disease and maintaining heart health. If you have heart disease, you need to ask the doctor whether the need to limit the amount of liquid that you get each day.
5. Quit smoking
A smoker should begin trying to stop smoking. Smoking may raise blood pressure and damage to the blood vessels. Therefore, stopping smoking and avoiding cigarette smoke can help prevent heart disease.
6. Reduce stress levels
When we are under pressure, the body produces adrenaline which makes the heart work harder. Blood pressure can increase as a result. To prevent heart disease triggered by stress, you must be good at managing emotions.
7. Eat beans
Eating nuts as much as 250 g per day can help to prevent heart disease because of its content of omega 3 fatty acids, protein, and fiber in it.
That's how prevent heart disease that you can practice in everyday life. It's good you guys start to prevent heart disease from now with start exercising and start a healthy diet.