1. Reduce pain and Cramps
Epsom Salt can be used as a pain relief. Epsom Salt absorbed by the skin can also reduce muscle tension and inflammation in the joints. Soak in water with Epsom Salt to reduce dizziness or cramps in the abdomen. Tired feet can also feel the benefits of Epsom Salt after bathing.
2. Relaxing the body
Epsom Salt is able to relax your body. Epsom Salt dissolves when it's in warm water and is easily absorbed by your skin, where Epsom Salt starts working. Magnesium ions contained in Epsom Salt begin to reduce your stress by producing serotonin and reduce the effects of adrenaline. Magnesium also helps you to feel energetic.
3. Healthy Arteries
Epsom Salt can also be used to improve blood circulation and prevent the occurrence of heart disease. Benefits of Epsom Salt can reduce inflammation and keep the elasticity of arterial vessels. A healthier artery mean can reduce the risk of blood clotting, and the damage to the artery wall.
4. Muscles and Nerves
In addition to reduce muscle tension and cramps, Epsom Salt also contains Magnesium Sulfate which has some positive effects on the human body, such as the help function of the enzyme, and helps to regulate the circulation of body fluids.
5. Relieve Constipation
Epsom Salt can also be used as a laxative. Dissolve one teaspoon of Epsom Salt into a cup of warm water and then drink the solution to overcome constipation.
6. Keep your blood sugar levels
Magnesium and sulfate content in Epsom Salt is proven to increase insulin production in the body that regulates the beneficial levels of sugar in the blood. Consumption of Epsom Salt regularly so that it helps regulate blood sugar levels and lowers the risk of diabetes.
7. Treat a yeast infection on the feet
Benefits of Epsom Salt are the next as a cure a yeast infection on the feet and nails. Add a half cup of Epsom Salt into warm water and then soak feet until the water being cold to reduce the itchiness and cure a yeast infection in the feet more quickly.
8. Relieve Pain on bruises
The content of the anti-inflammatory in Epsom Salt can be used to relieve pain on a bruise. Mix two cups of Epsom Salt into the tub containing warm water and then soak in the tub so that pain in the bruises disappeared.
9. As an Exfoliating material
Exfoliating is the exfoliation of the skin with a scrub. It turns out that Epsom Salt can be used as a scrub, rubbing a handful of Epsom Salt in moist skin, will facilitate the process of exfoliation so that dead skin cells can be lifted so that the skin becomes healthy and soft.