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Come on, Try and Feel the Benefits of Apple Vinegar for Your Health

Although recently its popularity has increased, the benefits of Apple vinegar have been famous for centuries. Apple vinegar is made from cider that has undergone fermentation for forming probiotics and enzymes that promote health, so that implies there's only a little bit of sugar and calories than Apple Cider or Apple juice.


With just one to two tablespoons of Apple vinegar, you can already feel the health benefits of Apple vinegar and each tablespoon contains only 3-5 calories. Then what are the benefits of Apple vinegar for health? Apple vinegar for health benefits include:

1. Regulate the blood sugar level

In a study, consumption of vinegar turned out lower your blood sugar levels on average and research in animals shows that giving Apple vinegar to mice that experienced a four-week diabetes turned out to significantly reduce sugar levels his blood.

Apple Cider vinegar can also increase insulin sensitivity. Insulin is a hormone that is responsible for transporting sugar from the blood to the tissues in which it can be used as fuel. High insulin levels can lead to insulin resistance, which reduces their effectiveness and lead to high blood sugar and diabetes.

A study in Diabetes Care showed that vinegar consumption significantly improved insulin sensitivity to 34 percent in type two diabetes or insulin resistances.

To keep blood sugar levels stable, try mixing one to two tablespoons of apple vinegar in 200 ml of water and consume before eating. Also, make sure to moderate carbohydrate intake, increase consumption of fiber and protein foods, and do a lot of regular physical activity to reduce more blood sugar levels.

To keep blood sugar levels stable, try mixing one to two tablespoons of apple vinegar in 200 ml of water and consume before eating. Also, make sure to moderate carbohydrate intake, increase consumption of fiber and protein foods, and do a lot of regular physical activity to reduce more blood sugar levels.

2. Lose weight

Health experts recommend consuming apple vinegar to help lose weight fast. But is Apple vinegar that's really good for weight loss?

There are many studies proving the benefits of Apple vinegar to lose weight. In a study, consuming just two tablespoons of vinegar for 12 week weight loss produces almost 2 kg of diet intervention on food and other lifestyle.

Studies show that the Apple vinegar can also increase a sense of fullness, which can help reduce your intake and lose weight. In fact, one study showed that drinking vinegar can lower your calorie intake as much as 275 calories throughout the day.

However, just because apple cider is beneficial for losing weight does not mean it must be used as a quick solution to losing weight only. To really see the results, be sure to consume them and combine them with a healthy diet and lifestyle.

3. Lower Cholesterol

Cholesterol is substances similar to fat that are formed in the arteries which will cause the arteries are narrowed and hardened. High blood cholesterol creates a strain on the heart, thus forcing the heart to work harder to push the blood throughout the body.

In addition to the consumption of a tablespoon or two of vinegar in the diet of your bread every day, there are other ways to lower cholesterol levels quickly by minimizing your intake of sugar and carbohydrates.

4. Improve skin health

Apple vinegar not only affects your internal health, but also for skin health as can reduce acne. Because acne is formed from bacteria, apple vinegar which has antibacterial properties has been proven to be effective against many harmful bacteria for your skin.

Apple vinegar also contain specific components such as acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, bacteria that cause the growth of acne on the face.

These helpful components can also reduce scarring. A study in the Journal of Cosmetic Dermatology showing that Apple vinegar can reduce the texture, pigmentation and makes the skin look brighter.

5. Reduce blood pressure

Apple vinegar can help maintain heart health. An animal study in Japan showed that giving rat’s acetic acid, the main component in vinegar, resulted in a decrease in blood pressure levels.

Other natural ways to lower blood pressure is to increase your intake of magnesium and potassium, increase your intake of fiber and avoiding the intake of salt and processed foods.

6. Relieve the symptoms of gastric acid

Gastro esophageal reflux disease, also known as gastric acid, is a condition that is characterized by the flow of acid from the stomach back up into the esophagus, causing symptoms such as heartburn, belching and nausea.

If you experience acid reflux, by drinking apple cider vinegar it can help eliminate symptoms by entering more acid into the digestive tract to prevent acid backflow.

For best results, dissolve one or two tablespoons of Apple Cider vinegar in 200 ml of water and drink it before eating.

Although in general the vinegar Apple healthy and safe, taking it in large quantities can cause some negative effects on health. Side effects of Apple Cider vinegar include erosion of the enamel of the teeth, throat or skin that feels hot and decreased levels of potassium.

Make sure always dissolve apple vinegar in water and drank it straight instead so as not to cause negative side effects. You should also start with a low dose to be able to measure the sensitivity of the body or to avoid. Make sure you have a nutritious diet and a healthy lifestyle to really see the results.
Tag : Health
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