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Benefits of Watermelon Fruit That People Rarely Know

Watermelon is one of the favorite fruit of society because the shape is very interesting, as well as with bright colors might not be missed. This fruit contains nearly 92% water so it is very refreshing to be consumed at any time, especially during the day.


With a variety of healthy vitamin like vitamin A, C, B6, and others, many who do not know the benefits contained in the fruit watermelon. What are the benefits of watermelon fruit for health? Benefits of watermelon that is rarely known among others:

1. It is important for skin and hair

Watermelon contains a variety of important vitamins for the body and face, one of which was vitamin a. it is undeniable the importance of vitamin A for face and hair, because this vitamin helps moisturize the skin. In addition, the presence of vitamin C also makes cells such as collagen and elastin to grow well.

2. Reduce the risk of cancer

Almost the same as other fruits and vegetables, watermelon also has benefits to reduce the risk of cancer through the power of the antioxidants contained in it. According to a study of "National Cancer Institute", the content of Lycopene in watermelon is associated with inhibition of the proliferation of prostate cancer cells.

3. Prevent stroke

Karetenoid content in watermelon fruit makes the benefits of watermelon as a fruit that is good for the prevention of stroke. Lycopene in watermelon fruit again help because it can lower cholesterol and blood pressure. Besides the benefits of watermelon is has the potential to help reduce stiffness and thickness of the artery walls.

4. Digestives

With the abundance of water and fiber in watermelon, watermelon benefits then next is improving and digestives. Fiber is contained in watermelon fruit can provide shells for feces, while the water helps to keep the digestive tract you work efficiently. Fiber and water is essential for health, watermelon has both.

5. Reduces fatigue

According to a study released by the Journal of Agricultural and Food Chemistry ", in November 2013, drinking watermelon juice before intense exercise helps relieve Achy muscles the next day. This is because the content of amino acids citrulline and arginine, both of which helped launch circulation.

6. Improve mood

What is the mood you're ugly? Try eating a watermelon. With vitamin B6, watermelon fruit provide nutrition on nervous system neurotransmitters that are responsible for regulating mood. You could be a quieter when consuming watermelon.

7. Keep the body hydrated

In addition to drinking water, one of the important elements to keep the body stays properly hydrated is to consume a watermelon, because it contained 92% of water in 1 piece of watermelon. In addition, with a high water content and fiber, other additional benefits are you satiated without having to consume excessive calories.

8. For strong medicine
Watermelon is naturally strong medication. According to the study, the content of citrulline in watermelon has the function of anti impotence. Amazingly, watermelon has no side effects rather than Downing pills-pills are dangerous.

9. Control of diabetes

Watermelon contain natural substances, some of which proved to be beneficial to keep yourself from diabetes and also good for diabetes sufferers consumed. Extracts from Watermelon fruit believed could reduce pressure in people with hypertension. In addition, the benefits of watermelon in protecting the body from harmful disease this are the content of magnesium and potassium – both of which serve to lower the blood sugar level.

10. Increase energy

With the content of vitamin B1 and B6, the benefits of watermelon are to increase energy. If you are feeling lethargic, eat watermelon immediately. Vitamin B6 is very good for sending positive signals to you and will immediately feel refreshed after the cost.

After learning the various benefits of watermelon fruit, do you become more interested in consumption? Come on immediately because it turns the watermelon fruit consumption is not only refreshing but also contains many benefits both for your body.

With the content of vitamin B1 and B6, the benefits of watermelon are to increase energy. If you are feeling lethargic, eat watermelon immediately. Vitamin B6 is very good for sending positive signals to you and will immediately feel refreshed after the cost.
Tag : Health
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