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Benefits of Carrots for Health You Must Know to Avoid Disease

When you were a child, you are often told to eat a lot of carrots because it is good for the eyes. It turns out that, in addition to improving eyesight, carrot has many other benefits for your health. Do you know any other carrot benefits maybe you've never guessed before? Benefits of carrots for health include:


1. Carrots are beneficial for the heart

One of the benefits is the carrot as a preventive of heart disease. In a study, researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, revealed that cholesterol levels dropped an average of 11 per cent if we eat raw carrots 7 ounces a day for three weeks.

If you are consuming carrots daily on a regular basis, this can reduce cholesterol levels. Consuming carrots with the right dosage can also prevent problems related to the heart.

2. Lower blood pressure

Consuming carrots regularly can lower the blood pressure. This is because carrots are a rich source of potassium, so that it can improve blood flow and circulation, improves the function of organs throughout the body, and reduces stress on the cardiovascular system.

3. Carrot good for the eyes

Surely you've heard that carrots are good for your eyes. As it turns out, these vegetables are indeed very reliable for the health of our vision. Carrots are rich in vitamin A is good for improving eyesight and preventing conditions such as night blindness that can develop as we age.

4. Prevent Cancer

One of the benefits of carrots for unexpected health is able to prevent cancer. Beta-carotene consumption has been associated with decreased risk of some cancers, especially lung cancer. United Kingdom researchers found that increased consumption of beta-carotene from 1.7 to 2.7 milligrams (mg) per day can reduce the risk of lung cancer to more than 40 percent.

One carrot himself is known to contain on average about 3 mg of beta-carotene. Therefore, in order for you to avoid dangerous diseases that are difficult to be cured of this, the aim is to consume carrots one fruit every day.

5. Reduce the risk of stroke

In addition to preventing heart disease, orange-colored vegetables can also reduce the risk of stroke. Consuming carrots daily can reduce the risk of stroke of 68 percent. Studies conducted in stroke patients reveal that people with the highest levels of beta-carotene had the highest survival rate.

6. Carrot Benefits for Diabetes

Carrots are good for your blood sugar regulation because carrots contain carotenoids. Carotenoids influential ill will toward insulin resistance so that it can lower blood sugar. This will help people with diabetes live a normal healthy life. Carotenoids also will set the amount of insulin and glucose that is used by the body.
Tag : Nutrition
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