Share articles and useful information

The Many Benefits of Cinnamon for Health and Side Effects

Not only as a condiment, cooking Enhancer scents on coffee, and fragrances, the cake, the benefits of cinnamon for health is also very much. To get its benefits for health, cinnamon preferably consumed wisely, so that side effects can be avoided.


Cinnamon, commonly used for cooking, is made from the extract of the bark of cinnamon trees. Spice this one has been used worldwide as a remedy. The benefits of cinnamon for health is diverse despite the need for more research-related and drank.

Initially, this herbaceous plant is examined for its benefits to protect the skin from mosquito bites through the use of mosquito cream. However, it turns out cinnamon can also be used to help overcome some health problems, such as:

1. Diabetes
Some research is revealing a connection between the drop in sugar levels by consuming cinnamon. One of them found that cinnamon may decrease blood sugar levels up to 24 percent and cholesterol levels by up to 18 percent.

Other studies reveal cinnamon consumed 2 grams per day for 12 weeks straight chances can control blood sugar and lower blood pressure in diabetes patients. But unfortunately, other studies did not find the same results.

2. Heart
A research shows that consumption of foods rich in spices, such as cinnamon and turmeric, is able to reduce the negative effects of fatty foods, so it is believed to lower the risk of heart disease.

3. Bacterial and fungal Infections
Active substances Cinnamaldehyde in cinnamon is believed to be able to help fight various types of infections. Cinnamon oil for example, has proven effective in treating respiratory tract infections caused by fungi. Antimicrobial effect on cinnamon can also help prevent tooth decay and reducing bad breath.

4. Alzheimer's
Cinnamon is high in antioxidants, such as polyphenols. High content of antioxidants in cinnamon can protect the body from free radicals; antioxidants are also believed to be beneficial for Alzheimer's disease. In addition to the high content of antioxidants, other ingredients found in cinnamon may also inhibit the buildup of protein in the brain, which is one of the main causes of Alzheimer's.

Although he is believed to have many benefits, cinnamon still needs more research to prove the truth of the benefits contained therein.

Various benefits of cinnamon for health may be you can get, but there are things that need to be considered in taking them. Although there is currently no definite dose, it's good to consider the recommended dosage below:

1. For types of cinnamon Cassia, it is recommended only to use it as much as 0.5 – 4 grams or equivalent to one teaspoon per day.
2. For the cinnamon kind of Ceyon, it is advisable to use them as much as 5 grams or equivalent to 2.5 teaspoons per day.

The rate difference due to differences the amount of content contained on the type of Cassia cinnamon with the kind of Ceyon. For example, the content of Coumarin in Cassia is higher when compared to the cinnamon kind of Ceyon, so need to measure that a little more in order to be safe for consumption.

If consumed in excessive amounts of coumarin content, you are potentially experiencing health problems, among other things:

1. Irritation or sores on the mouth and lips.
2. The blood sugar is too low.
3. Respiratory Disorders, especially in people with asthma.
4. Liver function disorder Worsens.

The benefits of cinnamon for health are quite a lot. However, it would be nice if consumed wisely with the amount to taste as needed, in order to avoid side effects. Because it still requires further research related benefits and side effects of cinnamon, it's good to consult your doctor first before using it.

Tag : Dieting
Back To Top