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The Many Benefits of Black Garlic for Health

Surely you already know or even often use garlic or onion in cooking. But, did you know that turned out to be no such thing as black onion?


Behind the dark color, it turns out that black garlic keep many extraordinary benefits for the health of our body. Ranging from maintaining weight, prevent cancer, to cure the toothache, can all be obtained from onion black.

To find out more and drank, come learn about the benefits of black garlic for health:

1. Rich in Nutrients

Black garlic is a natural or herbal medication that has very much the content of the nutrients needed by the body. Black garlic can fulfill the daily requirement for vitamin C (71 percent), calcium (25 per cent), iron (13 percent), carbohydrates (15 percent), to the needs of the fiber (11 percent).

2. Sources of antioxidants

Black garlic can play a role like fruits. Just like oranges, kiwi, blueberries, and more, black onion is also a good source of antioxidants. As we know that antioxidants can prevent a variety of diseases such as mold, viruses, and bacteria.

3. Reduce blood sugar

A study has proven that the benefits of black garlic can lower the levels of sugar in the blood. This is because the black garlic can help increase insulin production which is useful to reduce blood sugar levels.  If you have high blood sugar, try black onion eating blood sugar so that you can be stable.

4. Lower Cholesterol

In addition to lowering blood sugar, black garlic can also lower the bad cholesterol in the body. A study has proven that consuming black onions regularly can reduce cholesterol levels in the blood in your body until you reach 15 percent.

5. Prevent Cancer

In a study, it was found that the content of diallyl sulfides contained in the black garlic is believed able to prevent the growth of cancer cells in the body. Black garlic lowers molecular JNK and p38MAPK that triggers the growth of cancer cells in the body. Well, the role or the benefits of black garlic here is as toxins that damage, inhibit the growth of, and deadly cancer cells.

Furthermore, the usefulness of other black garlic can also lower blood pressure. Research proves that with eating garlic regularly, black high blood pressure can be reduced by up to 8 percent.

7. Maintain Ideal weight

If you or someone you know is experiencing excessive weight, black onions would be helpful. This is because the benefits of other black onion can lower the risk of obesity. Content of anti inflammatory substances contained in black onions can set body fat, so as not to experience excessive weight.

8. Secrets of Ageless

Another benefit of black garlic, i.e. can make us long life and youthful. This is because the black onion is able to replace damaged cells in the body. So that cells in the bloody we can always updated and increases the chances of longevity.

9. Avoid Senility

Black garlic also prevents us from diseases because of the age factor, i.e., dementia or Alzheimer’s. Consuming black onion is able to preserve the health of our brains and avoid nerve damage. In this way, we will avoid the risk of Alzheimer's.

10. Treat a Toothache

For those of you who often suffer from toothache, black onions can be a solution to treat it. This is because the black garlic has anti-bacterial and anti-viral. By consuming onion black, perforated teeth causing bacteria in the mouth will die.

11. Cleaning Blackheads

If you have a problem with blackheads in the nose that interfere, then take advantage of black onion. You can smooth the black garlic and then spread around the face blackhead, and then the result will be smooth.

12. Overcoming Acne

In addition to overcoming blackheads, benefits of black garlic to other facial beauty that is overcome acne. One clove of garlic mashed black you can apply on the pimple to make it deflate and slowly disappeared.

13. Removing scars

Black garlic is also beneficial for skin beauty that is capable of smoothing and removing the stain of scars. Apply the black onion finely to the scar, and then rinse with clean water. Do this by regularly, then you will be confident again without any scars on upon you.

14. Lower the impact of Allergies

If you have complaints of allergies under certain conditions or taking something, black garlic can help overcome it. The study proved that black garlic is able to decrease allergic reactions in the body.

15. Prevent liver damage

Black garlic also turned out to be able to reduce the liver damage. The liver is one of the vital organs of the body. Consuming black onion is able to keep the heart healthy and can even create liver cells back to an optimal size.

Those are some of the benefits of black onion that are amazing for health. If you or someone you know has some of the above complaints, consume black onions to be treated immediately.

Tag : Cancer
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