Do not be lazy or afraid to get tired to do walking sports. Even if you have problems with your knees or legs, do not make this an excuse for not exercising. You can work around it by walking lightly to quickly.
Walking should be done for 30 minutes in a day. However, so that your body is not shocked, try walking for 10 minutes per day. Once accustomed, gradually increase the duration. If the walk is done routinely and accompanied by live a healthy lifestyle on a daily basis, then you will get the drive as follows:
1. Prevent type 2 diabetes
In addition to the risk of heart disease, type 2 diabetes can also be down to 30 percent, by walking for at least 30 minutes a day. By foot, you trigger the muscles to work more so that its ability to absorb glucose increases.
2. Walk have a benefits are good for heart health.
This is because walking can increase heart rate, increase blood circulation in the body, and strengthen the heart. Not only that, walks on a regular basis can also lower cholesterol levels, blood sugar, and blood pressure. However, if you have a problem with the heart, first consult a doctor if you want to walk on a regular basis. It is intended to let you know the capacity and strength of the body itself.
3. Improve immune system
Lack of exercise can make your body easily exposed to the disease. Try to squeeze myself to walk for at least 30 minutes. Walking can boost the immune system which is useful against infections.
4. Lose weight
By walking 30 minutes fast, you can burn at least 150 calories per day. The faster your footsteps, the more calories you burn. However, walking alone is not enough. You also need to support it with a healthy diet.
5. Prevent osteoporosis
Osteoporosis is caused by the thinning of the bone so that the bones become porous, fragile, and vulnerable to fracture. On foot, you can build and maintain bone health.
6. Reduce stress
Regular walking can reduce and prevent stress. When walking or other physical activities, your body is releasing the hormone endorphins that make you feel better, reduce anxiety, and depression. In addition, the walk can improve mood and make sleeping more soundly.
In addition to the above six benefits, other walking benefits you can get among them reduce the risk of possible stroke, obesity, arthritis, and some types of cancer. So, make the most of this cheap sport. Spend a little time in the day to walk. You can work around this by parking your vehicle farther from the office or walking for 15-30 minutes while traveling.