Pineapple fruit is a fruit that is loaded with vitamin C and manganese. One fruit of the pineapple is able to provide more than the daily amount of vitamin C and manganese are recommended. Get the benefits of pineapple fruit doesn't always mean you have to eat its fruit. You can also enjoy the pineapple fruit by making pineapple juice, pudding, or fruit salad.
The benefits of vitamin C in pineapple fruit are closely related to the growth process, as well as tissue repair throughout the body. Meanwhile, the benefits of manganese on pineapple fruit, can help in preventing osteoporosis and relieve various symptoms of bone disease.
In addition, the pineapple fruit also contain bromelain, an enzyme examined can reduce inflammation and swelling, as in sinusitis, strep throat, or arthritis. And if you eat pineapple along with other foods as a complement or a dessert, then bromelain can help digest proteins, as well as potentially reducing bloating.
Here are some benefits of pineapple to prevent disease:
1. Improve eye health
Not only is the carrot that we often hear as foods that can nourish the eyes, but the fruit of the pineapple also have benefits in improving the eye health and prevent age related vision disorders or aging.
2. Helps digestion and reduces inflammation
Pineapple fruit votes can help address the inflammation and digestive disorders. It is due to the presence of deposits of bromelain on pineapple. In fact, according to the research of bromelain can also help relieve the inflammation associated with ulcerative colitis.
3. Lower the risk of coronary heart disease
A study showed that intake of higher vitamin C can lead to decreased risk of coronary heart disease.
4. Helps maintain healthy skin and bones
The content of manganese in pineapple can function as an antioxidant that protects skin cells against damage from UV rays. In addition, manganese helps prevent osteoporosis, as well as increasing bone density and minerals in its entirety.
In addition, there are many more benefits of pineapple fruit, such as preventing asthma, cataracts, improve fertility to treatment of osteoarthritis. However, further research is still needed to prove the benefits of pineapple for the health of the human body, as well as the limit of safety.
Considering the content and benefits of pineapple fruit that is not a little, you can start entering this fruit into your diet daily menu, certainly in the amount to taste. However, it does not mean the benefits of pineapple fruit can replace the function of the drugs, still consult a doctor when experiencing health complaints, in order to get appropriate responses when needed.