Weight loss and overweight are equally dangerous. If you have a very thin body and intend to gain weight, you need to focus on the nutritional content of the food you consume, how often you eat, when it is appropriate to eat, and when to eat snacks.
If you want to gain weight, you should not be the origin in choosing food. Not all the food is good to eat. Here are some how to fatten the body you can do:
1. Consumption of good fatty foods
Unsaturated fats contain high calories and are good for the body. This type of fat can help you gain weight, without causing harmful effects to your health. Examples of foods high in unsaturated fats are avocados and nuts. You can add an avocado to a piece of bread, or can make it a snack in the afternoon.
2. Eat more often
When your weight is less, maybe you feel satiated more quickly. Therefore, how to fatten the Agency is good for you is by eating more often. Eat five to six times a day, but with small portions. This way is better than eating three times in large portions.
3. The rules of eating
To fatten the body, you are advised to consume foods with protein content and earlier-calorie, and thereafter new eating vegetables.
4. Drink milk
Drinking milk is the way to get plenty of protein and calories.
5. Routine exercise
Exercise, especially strength training, can help the body to gain weight and build muscle you. Sport can also stimulate your appetite.
6. Get enough sleep
Sufficient and good quality sleep is essential for your muscle growth. This is also one way of fattening body.
7. No smoking
Smokers tend to have less weight, compared to that of non-smokers. If you want to fatten the Agency, advised to stop smoking.
When you want to fatten the body, it's good you stay away from fast food and junk food. Although he could gain weight, these foods don't contain the nutrients needed by your body. Keep in mind, how to fatten of weight no one instant. It takes time and patience to get increased a healthy weight. Determining the ideal weight should also be in accordance with your body mass index.
If you have applied the way body fattens naturally above but your weight has not increased, you should also consult a doctor to get how to fatten the body suit your physical condition.